5 Life-Changing Health & Fitness Tips

➡About this Video : i have decided to share few favourite and important tips of mine, this video includes 5 personal tips which are health and hygiene oriented and if succesfully followed for lifetime, it can change your whole life.

First tip(Avoiding Dairy Products): 01:33
Second tip(Running): 02:38
Third tip(Fruits & vegetables): 03:49
Fourth tip(drinking lime juice): 04:43
Fifth tip(oral hygiene): 05:37

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Supplements to consider (only if your diet lacks protein)

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✪ Music Used:
Instrumental produced by Chuki.

Outro:
Track: Kaivon - First Love (feat. Pauline Herr) [NCS Release]
Music provided by NoCopyrightSounds.

I love creating fitness videos for you. I also love helping you make the most of what you do to help your own body grow. I try my best to upload quality content all the time and I'm always looking for ways to improve, constructive criticism is always accepted. I upload fitness workouts, nutritional advice, advice videos & much more!

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[tanushgohan]

Good going brother you gonna be famous soon.
Keep grinding!!

[jothidas]

Please make a video on how much protein do we need scientifically to build muscles and also during a caloric deficit.

[AadityaYaduvanshii]

The video quality and the setup is getting alot better rohit bhai I'm sliding to your Dm please tell me you gear I make videos too @grahaq