i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!

#healthyhabits #motivation #habits

☆ socials ☆

chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections

music

citations/inspired by/further readings:
- sleep

- making bed

- breakfast

- journal

- reading

- water

- fruit & veg

- brushing teeth

[lillianmarilley]

Rebecca, I’m so happy that you founded such a positive and inspiring community, it has really impacted positively on my mental health :)

[IzzyBeth]

"getting good and enough sleep is truly a privilege that we truly take for granted"
SUCH a powerful truth! Also a realization not many recognize.

[ivan_josip]

Thank you for backing up facts by science like saying that people that don't sleep as much are just used to the negative habits - that really opened my eyes. And, of course, thank you for the best motivation ever, I'm ready to start studying and organising myself now :)

[Charliee_little]

Idk who needs to hear this, but since this is an inspirational video, I’ll share the quote that I think of whenever I’m down. This is the quote that keeps me going. I live across the country from my family, and whenever I’m in that period of funk where I just feel like I can’t, I remember this. “For every tear that falls to the ground, there is water for a flower to grow. You will feel empty, unmotivated, tired, sad, and alone. But remember, when you open your eyes, you will be in a bed of flowers.”

[lenaingram]

i really like how you included the findings of studies in this video, it shows that you think critically and it was really cool to learn to things because of what you included. also, you’ve inspired me to try some of these habits too ☺️

[bellac]

on the sleep deprivation thing, before i was disgnosed with adhd i became almost "addicted" to the adrenaline high of being sleep deprived. So when you mentioned consistently undersleeping makes u perform as if you were under influence, makes that addiction make more sense

[RebeccaJayy]

hope you enjoyed this longgg video ☺️ what habits do you want to start? follow my Instagram @rebeccajay111 💗 it’s my bday in 9 days and it would mean the world to me if you liked and subscribed! have a lovely dayyy

[diya]

I always find something special in your channel...I haven't felt anything like this in any other channels..you are like making me understand the worth of myself and life to me 🥰🥰thank you rebeca...love you so much..thank u

[taygeaux]

I’m literally only 2:00 minutes into this video and already I’m getting motivation. She has such a calming aura about her. SUBSCRIBED 😊❤

[marabergmans]

My ex and I broke up two days ago. Trying to focus on other things now and I will start this tomorrow, when I wake up. I think this will help me. Thinking about doing a vlog about it— just for me :) You motivated me. And the comments here are so positive! Love this!

[kianahrwilliams]

I love how real you are in this video. There is nothing wrong with missing a few tasks because your schedule get mixed up. And I love that you provide information about the habits. Sometimes I get overwhelmed and can’t brush my teeth twice a day or even once a day, very rare when I can’t at all. Some days I just wake up late and don’t feel like it and just stay in bed and I let myself stay in bed bc my body is telling me I need it. I need a mix of both productivity and relaxation, whatever the relaxation is. Some days that’s laying in bed on my phone. Other days, that means eating unhealthily. When I try to force myself to not do “unhealthy habits” I can’t actually relax bc I feel guilty for doing it, but overwhelmed trying to be productive. All I have to say is don’t let yourself go but don’t think of unhealthy habits as only bad.

[soricow]

upon finding your channel a year ago you've really made me reflect upon how I'm influencing my life negatively without realising it. it's often hard to stick to the advice, but I'm on my self improvement journey 💗

[Menacingjae]

This video felt just so real. No pretending just the truth and real feelings. Loved it ❤

[brzyuoc]

Im doing this routine everyday! I was a little depressed bcs i had no motivation and i would always be with a bad humor... but i feel better now, thanks!

[Mymakermovie]

You can really see the effort you put into this video <3 I really love that you always back up your videos by science or at least an explanation as to why habits might work and then reflect on how it works for you. I hope lots more people find your videos because they always inspire me so much!!

[Siennasmith.]

I'm not joking this is a serious straight up, statement. I'm gonna go back to school looking like a queen, I'm blocking all the toxic people in my life, I'm gonna have a glow up, I'm gonna start eating more healthy, I'm gonna start exercising, I'm gonna get more sleep, I'm gonna be more hydrated, I'm gonna journal, I'm gonna meditate. This isn't a chore this is something for my health to make me feel good about myself this video inspired me sm! Ty❤️

[ameliaphipps]

I have been in such a negative headspace till I found your channel. You are so realistic, even when you messed up your sleep you were honest and it helps to know not everyone is perfect all the time. You are such an amazing person and I can just say that you have changed my life die the better. Thank you so much for your content you are truly the best part of my days.

[rubygrce]

i just wanted to tell you the appreciation i have for the effort you put into this video, doing the research on these habits, filming your life for a week, editing this video with all of the text you had to add and 7 days worth of footage, plus having to make the voiceover and film your final thoughts and put in the effort to do these habits in the first place. just letting you know the work you put in is appreciated and recognized <33

[harperlooper]

this video was the first one that popped up when i searched "motivating lifestyles" lol. I've gotten to the point where i stay up till 2 and wake up at 11, then scroll on my phone all day. Sometimes I don't even feel like showering. But this video made me realize taking care of myself can be fun! I just want to thank you. For encouraging others to live a healthier lifestyle!❤❤

[Chellybean]

This is my first video I watched by you. I just wanted to say thank you. I love how real you are about your lack of perfection. I feel like that is something that is lacking in a lot of social media outlets. These other presentations make it so hard for us to accept our own struggles. But we are all human. And that is what makes life so interesting. Keep on keeping it real.