IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH | SHIVANGI DESAI

IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH ✊🏻

Poor posture not only looks sloppy, but it can also affect your health negatively , leading to back pain, feet pain, headaches, and other issues 🤯, But a good posture is about more than standing up straight so you can look your best. By following simple tips you can better posture and it will add up to your confidence.
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Posture is how you hold your body. There are three natural curves at your neck, mid back and low back. Good posture should maintain all these curves perfectly.

1. Keep your back straight: Stand up straight and tall so that you don't round up the back. While doing this, it unnecessarily creates pressure on spine and doing it persistently you can also have back pain. While keeping the back straight, the spine will be in its natural curve positions like a small ‘s’.

2. Pull your stomach, shoulders back: when you pull your stomach in you it automatically lifts up the chest and shoulders back. When your shoulders are forward, we put undue stress on our muscles. So always roll the shoulder and pull your stomach in to maintain the good posture. Strong abdominal muscles will better support your back and help good posture come more naturally.

3. Keep your head level and chin up: When you are looking straight it is hard to slouch. While usage of mobile phones have increased these days, having a neck issue and rounded back issues are very common. To avoid it, consciously make an effort to keep your head and chin up!

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👉So in order to improve your posture, be mindful, stay active.
👉If you have a sitting job, please get up every 30 mins and walk for 5 mins and stretch your muscles.
👉Maintain a healthy weight.
👉To strengthen the core, back and shoulder, engage yourself in weight training or do practice yoga for flexibility.
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[coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai
Where: Live on Zoom
Language in Hindi

Live Medicine Free Life by Shivangi Desai
Where: Live on Zoom
Language in Hindi


Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:



Check out my highest quality protein which I personally use and recommend.
premium quality protein
100% vegetarian

[taitano]

Imagine your teacher is sending you out of class and you are going like this 😂

[cilbeelama]

When you are happy inside automatically gestures and postures comes on your way

[AyanBiswas-jypr]

Thanks mother.
Because only a mother can teach us how to walk forward.

[Madhuri-tqns]

After watching her walk my all lazyness is disappear❤❤

Depends on our mental state..when u r suffering deep inside, can't walk like the happiest person in world.

[Ananyaraoo]

We're introvert with anxiety issue so walking infront of someone is whole different level of difficulty 😐

[tukunasethi]

If teacher will said get out from class and you will follow this style then. Moye moye. Moye moye ❤

[RehnumaAnsari-mzwp]

1st style : after break up
2nd style : starting relationship 😂😂

[anugyashrivastava]

Mom: What are you watching with so much concentration?
Me: How to walk 🗿

[P_Bharath]

At the age of 22 I'm getting to know how to walk ✅

[Miracleshappenfr]

I walk in a way I am most comfortable in and what comes naturally to me.
I don't care what people think or expect from me.
If you are just natural in all aspects of life, see how life starts becoming peaceful and easy.
Eat what you like, wear what you like, walk the way you like and sit the way you like.
The body gets in the best health possible when you are relaxed.
Some weird walking styles are not needed to achieve health.

Stay relaxed and stay happy. That is all that matters in the end.

[indianfavor.]

Walking is not a work it's enjoyment 👍👍👍

[animation]

Note :- First one is for funeral and second is for wedding .

[rppandey]

I will try this in my office after issue with boss😅

[spandanaum]

I got beaten badly by my mother after walking like this at someone's funeral 😢

[kham]

Thanks, this is so much helpful.
I was crawling since 2 yrs old..
But now I can finally walk.

[suthasinisankaran]

Walking posture is absolutely right.. Don't smile otherwise others will think u as mad... Just walk properly without any reaction..

[milagroscolon]

DTBM MUY BIEN, DERECHA NOS VEREMOS MEJOR Y CON UNA BELLA SONRISA 😅GRACIAS

[ShamsiaYeneshamsi-iith]

Bravo très très magnifique. ❤❤❤❤❤une très bonne leçon. 😊😊😊😊😊