5 Fitness Tips That Changed My Life | How to START Changing Your Life & Mindset in 2022

5 Fitness Tips That Changed My Life | How to START Changing Your Life & Mindset in 2022
#fitnessjourney #5fitnesstips #howichangedmylife

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[badiz]

THIS🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 this is the best video on YOUTUBE!!!! Great job queen you inspire me so much❤️❤️❤️❤️❤️❤️

[arianagrace]

1. be realistic
2. have a long term mindset
3. find joy in your journey
4. find support
5. know you are not alone

[jenniferjimenez]

Found this video at the most perfect time. Just 2 days ago I decided to start waking up early and going to the gym at 5am. And then working my 7am-5:30pm job. I’ve struggled with self esteem in regards to my body yet I never did anything about it because of laziness. I am 120lbs and get told constantly “omg you’re so skinny” I know people think it’s a compliment but for me I’ve always hated hearing that. Thank you for this video 🙏🏼 I’ve been following one of your weekly gym routines and I finally feel like I know what I’m doing. ♥️♥️♥️ thank you from the bottom of my heart!

[laragraham]

Idk why this video made me cry but it's not a bad thing. Have been struggling mentally lately and struggling to find the point of anything & everything and this video made me feel like i'm not alone but also made me remember why I chose this lifestyle and that 90% of the time I do enjoy the journey. Thankyou! Much love xx

[JediBunny]

“You might not feel strong right now, but one day you’ll look back, and see how strong you were, all along.”

I really needed this reminder. Thank you.

[mommyof_]

9 months in on my fitness journey, and the first 3 tips are seriously everything. Consistency is KEY! Make it a routine and soon before you know it, you'll be looking forward to your workouts and you'll be craving veggies and fruit! Habits are made in a certain amount of time, it's just up to you to push through the first few weeks and it does get easier. It's a lifestyle not a diet or quick fix like she said! But it is SO worth it. ❤

[isabellacruz]

I’m listening to this while I’m doing my treadmill warmup, and let me just say thank you 💗 I’ve been in a slump lately and I needed a reminder that this is a lifelong thing, not a means to achieve a certain look or whatever. And that it’s just me vs. me. You’re the best :) happy new year

[karenbright]

Dear Brittany, I am up at 5:30am getting ready for my third workout with my trainer (I've been on this fitness journey going on 2 years. I am almost 50 yr. old! I turned to this youtube video "by chance" and you SPOKE to me--to my heart. I am blessed by your words, and while I have not seen the changes I would like to see yet, you are my new inspiration. Thank you.

[carlysullivan]

I finally went to the gym after so many years of having fear that people were going to make fun of me for coming in there. The gym is a cool place to go to after a hard day at work.

[sunnydays]

Such a good video with a great message. Change is hard and it takes a long time. I remember looking back on myself 3 months postpartum and being so disappointed I wasn’t one of those girls that “snapped back.” Like girl give yourself a break, you just had a baby. But we are all our worst critics.
It took me over a year to get back to where I used to be. A lot of frustration and disappointment. Sometimes tears during working out as I thought to myself “What is this all for ? NOTHING IS CHANGING !! But it did change. I changed and my mindset changed.
I did reach my fitness goals and now I strive towards new ones. Bring on 2022 and all the gains we are working
towards.

[tiffanymartin]

This video brought me to tears. I’m coming off about 2 weeks of being off track and your video encourages me to keep going.Thank you for your support in all of our journeys to take care of the bodies God blessed us with. You are amazing Brittany. I’m going to be keeping this video on repeat as I find my footing again. Thank you! ❤️🙏🏻

[brianaespiritu]

OKAY… wasn’t planning on crying.. BUT I HERE I AM.. crying at the gym while on the Elliptical.. 😅 Britt, this video is so pure & wholesome. I didn’t think I could feel so supportive by someone whom I’ve never even met🤍 through your IG, your podcast, & your YouTube you have litterally inspired me so much. This video has lit a spark in my heart to do better. To better myself for myself, being a wife, a friend, & daughter/sister. Thank you. I can’t wait to crush 2022 with you & everyone that’s along for the ride🤍

[lizallen]

Your words and this video say it all. From someone who has struggled with taking time for me. This my year, no more fad diets or quick fixes. My journey starts now....one step at a time.
You are so inspiring, passionate, and heart shines so bright to share what you have discovered in your journey! Thank you ❤

[Michy_Anne]

andddd I’m bawling. WOW talk about words of encouragement. Real truth right here
girl. Happy New Year to you and your beautiful fam.

[Beautiful_B]

I loved this so much! I joined a gym today and then decided to watch all the videos to help get my mindset ready for this new journey. Yours was the first to pop up. I needed this. To everyone reading, we got this. Keep going. Keep striving- take breaks if you need to but don’t ever give up on YOU ❤️❤️❤️

[yourunny]

I wasn’t even a minute in and I immediately pressed subscribe! That video is absolutely awesome 💞✨

[alysonchristensen]

I’ve been following you since you announced you were pregnant and I’d had my daughter not to long before that. I have appreciated watching you grow in your journey because it has felt so similar to mine and I recognize just how hard this is for us as moms. It’s so hard prioritizing ourselves, challenging ourselves, and setting an example for our children. This video was some of your best (if not the best) and had my eyes sweating more than I anticipated. Good job, Brit💜 thank you for this and keep up your great work.

[twilightrocksever]

You inspire me so much!! I live in Québec, Canada and right now, everything is shutting down again because of the pandemic. I've been so discouraged lately and so scared to lose what I've gained so far. Thank you for the encouragement and kind reminder that we are not alone. I've been reading the comments and I feel like 2021 has not been easy on many people, and having access to a platform like yours really does make a difference. Thank you! Much love xx

[sophiacarrion]

4 years into my fitness journey and this still hit hard. Thank you !!

[hannahgrills]

Sitting here fighting back tears on my walk as I watch this!! 😭 What a beautiful reminder that although the journey is tough, it’s so worth it. Thank you for sharing your heart and being real! You help more people than you know. ❣️