3 Things You Should Never Do In The Morning - Dr Andrew Huberman

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[NFSCfan]

Ironic that I saw this as part of my usual morning lie-in while mindlessly scrolling YouTube shorts.

[kingargon]

My morning routine:
Wake up
Take a shit
Get out of bed

[jimsmith]

He is so right I am a 53-year-old man who has dealt with bipolar in his life but no doctor has been able to help me what really helps me is getting up every single morning at 5:00 a.m. standing up drinking coffee thinking about my day and doing anything I can to beat back negative thoughts and have a positive day

[RipsterSA]

I agree. I have been a victim of being unintentional. Time to make a change!

[disdoughnuts]

Started waking up at 430 to hit the gym before work. It’s had a complete chain reaction in my day. I eat better, I have more energy, I get way more done, I’m happier, my relationships are better and I’m currently pursuing additional ways to make money. Crazy how one little change makes such an impact.

[truckerwellnesssusa]

I'm a 56 yr old Trucker. Every morning I wake and...
*put my David Goggins on my headphones
*do my stretches & calisthenics
*listen to some "Secrets of The Millionaire Mind by T Harv Eker
*Go inside Love's truck shop for a shower & my coffee and then hit the road.💨🚚🚛

Tryin' to avoid being the stereotypical overweight Trucker😏

[ponternal]

My morning routine
>Wake up
>Get sunlight
>Get exercise
>Take cold shower
>Drink coffee
>Take supplements
>Meditate
>Drink water
>Do psychedelics
>Do Ketamine
>Go to work

[jakejudy]

Decided to try a new morning routine. Woke up and began my morning with reading and drinking a cup of coffee without checking my phone.

[howardnoakes]

It I hadn’t been scrolling in bed, I wouldn’t have seen this video and I would still be in bed, I’m now upright doing housework 😂

[hunglo]

I’ve fallen into this trap. It’s so hard to get out of it. I think I would be better off without a phone. It’s basically become a vital organ that gets overused. This is where discipline comes into play. Geez…I need to get my shit together. I think making a schedule with time frames would help immensely. These things aren’t foreign to me either. I’ve done them before but I’ve lost them somewhere along the way. Where? I cannot say. It’s crazy how fast we can lose ourselves and can’t even recall how we got to this point.

[timsiege]

This is my morning, every day. And I have been a failure at my life. 😪

[bijanshadnia]

I LOVE that you include definitions in your videos THANK YOU!!!

[JaketheJust]

I’ve followed Jocko Willinks routine of waking up at 4:30 in the morning for a month now. What I do is get up and go straight to the gym before work and it’s a real booster for my day. Because I already have accomplished something before clocking in

[ColtDannenmueller-ezcs]

Damn this video just explained my entire morning

[VisionaryTea]

Found this guy days ago. I listened to his podcast on Dopamine and how to use it as a currency for motivation. Gave me much more understanding of myself & what drives me.

[memastarful]

I guess being aware/intentional in my mornings is going to be healthier?

[danielplainview]

I have set up my sleep and morning routine with a large influence from Huberman’s teaching. It’s like I’m a different person.

[Segen_Bell]

As someone who did this not too long ago, I can say he is absolutely correct.

I have recently made a routine to follow, and I am trying to follow it no matter what. I've become more productive than when I didn't have the routine. I just hope the productivity keeps increasing.

[chrischristoferson]

That sounds like a damn good Sunday morning to me.

[_Rustodian]

Fuck. I got up and logged onto my work computer to check emails, then got back into bed and am currently scrolling YouTube shorts with the curtains closed.
I'll sort it out after Christmas.