5 Tips for Living a Long and Healthy Life

Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.

Sources for all topics discussed:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

[lizzyarlante]

Can't believe I'm watching this right now while laying down on my bed all day long 😂

[zakirreshi]

1) Hydration (11-16 glasses of water daily)
2) Nutrition & supplements.(Ca, K, Mg vitamins A, C, D).
3) Sleep( high quality).
4) Exercise (cardiovascular, Resistance training, 150 mins of physical activity per week.
5) Personal relationship .

[soyoudonthaveto]

These tips are so practical and helpful! Taking care of our well-being is crucial, and I find that wearing comfortable and motivational hoodies like Flex Story reminds me to stay focused on my health goals.

[Medcursor]

Thanks for sharing these Tips for Living a Long and Healthy Life! 🔥💯💪

[alexanderparada]

Thank God, I need this to survive myself, I'm 23 years old and I need to get more into different things.

[francismausley]

Thanks. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith

[ninjapirate]

I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like

[HeyImDateMike]

4:40 is all i need for a healthy life 😁

[ryandeffley]

Formal gym workouts like lifting weights and doing actual cardio are both great. But it's general daily movement that matters most.

1) Go for multiple walks daily.
2) Climb stairs daily.
3) If an errand is close, go on foot.
4) Park further away.
5) Stand more.
6) Work in stretching/mobility stuff.

A good practice is sprinkling in bouts of general activity after every 1-2hrs of sitting/laying on a daily basis year round. If you do this year round and formally exercise with weights/cardio 3-4x per week, you'll be doing great. 💯

[akhileshbharti]

I loved it ...It's easy to follow ..Thanks a lot

[Kevin-xxuj]

I love this a much different lifestyle that I use to live

[uyjjwrf]

Your tips that you have recommended is helpful for healthy body sir

[JDsMotivationHealthChannel]

“A healthy outside starts from the inside.” – Robert Urich

[hjcckcv]

I found out that I have to drink 11 to 16 cups of water a day. If so, you should drink it because it can maintain your enjoin. and people with advanced social groups found early mortality rates as low as 50%. Once again, I realized how important is and I thought I should be nice to them. I also know that sleeping 7-9 hours is good for your health, so it would be perfect if you just keep these well. -10702-

[blinksters]

I really wanna get healthier and feel better

[johnbanda]

All are well on me...and I saw have good result.

[aaronzack]

excuse me while i approach 30 and do thing my contemplate what i could have done in life while i drink my second 18 pack this week while taking a 50+ multi vitamin with my greasy breakfast and half gallon of coffee before i go for my 3 day a week mile run after smoking a joint. i also have no friends outside of work because they live an hour from me

[buddhaneosiddhananda]

People get old, sick and die because they are selfish... immortality is possible...

[alexeatonexploresamerica]

Drinking cold water when it is hot it can be bad

[PovRayMan]

Unsubscribing and not watching these videos will give you a longer healthier life. RIP FACTS