I Changed My BODY & My LIFE in 1 month. (Everything I Actually Eat & How I Train) | My New Habits

A few words from me:
I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you 💗

Recipes:
Chocolate Protein mug cake

Pad thai: (2 servings)
Sauce:
• 2 tbsp fish sauce
• 2 tbsp sweetener
• 1.5 tbsp oyster sauce
• 2 tbsp tomato paste
• 0.5 tbsp soy sauce

• 200g tofu
• 100g rice noodles
• 1 clove
• 1/2 onion
• veggies of choice
• egg

Honey garlic tofu:
• hard air fried tofu
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp corn starch and water mixture
• garlic

1. Air fry tofu
2. Pan fry all sauce ingredients
3. Add tofu
4. Eat with veggies and rice

• 40g rolled oats + water
• 15g protein powder
• 1 tsp powdered pb
• 50g Greek Yogurt

Swirl top:
[5g cocoa powder
+ water] + [Powdered pb]

Put in fridge over night or for over 4 hours and EAT!

MY PROTEIN PANCAKES YAAAASSS!!! 🍌🥞
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB

Nourish bowl w/ Tahini dressing
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa

Lemon Tahini Dressing:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

Berry overnight oats:
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for over 4 hours and eat

Fav products:

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt

Music:

[kristenkubek]

“I was unhappy with the way I was living, not the body I was living in.” Wow. Such powerful words. I’m recovering from an ED and am having a hard time right now since I’ve gained a little weight while studying abroad in Italy this semester. I expected this video to kind of trigger me. It did not. I’m so happy to see a YouTuber focus on life and habits and not weight or look. Thank you.

[khalilahd.]

Taking charge of your health and regaining your confidence isn’t easy especially when you’re juggling so much. This is so relatable and I’m so proud of you for sharing your story and deciding to change the things you didn’t like. This is beyond inspiring and I’m definitely taking a page out of your book. Proud of you girl 💜💜

[IvaMartins]

I love this generation so much. You're my son and daughters age and I'm so proud of you. I'm 40 and I've learned so much from you and from a lot of "kids" your age. May this generation keep being free and teaching us (older generation) how to be free to.
Sending love from Portugal ❤️

[angelesskies]

“It’s never too late.” Your friend just motivated me with the most simple arrangements of words. That statement can really make you think about what you’re doing with your life, and what you can still do in the future.

[denikasdiary]

This makes me want to cry, Linda. I haven’t resonated with something on the internet like this in a long time, if ever. Thank you for making this. It’s honestly a peace of art.

[brookeboarman]

22:05 “When I envision the person I want to be, I don’t know what she looks like or how she eats or how much she weighs, but she is happy and whole and has forgiven herself and fuels her body and LOVES HER STRENGTH.”

I hope Linda writes a book one day bc I would 1000% buy it immediately! she is so wise for her age 💕

[brittneyarends]

This video made me cry. I have been depressed for 9 years and just started Wellbutrin XL. It's like my life did a 180. I like to workout and take care of my body now. My water intake, my body, and my mind are important to me again. I haven't truly felt like this ever. I went on 2 walks today to get sunshine and air, did yoga, lifted weights, went on a jog, and then stretched. What a beautiful Sunday! I understand wanting to change after feeling happy and not realizing how bad I truly felt. I'm a better, happier version of me and I'm happy!

[matiaschrest]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from Next Level Diet) at the age of 18 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

[jada]

“Tolerating my body because sometimes loving it is just not possible yet”. That line made me cry and will stick with me. This entire video was eye-opening but that line in particular really resonated with me because I’ve always hated when people say you have to love yourself where you’re at and I mean I can say those words but they’re not true. I don’t like my body but I can tolerate my body now knowing that I’m doing things slowly to make it better and loving it later.

[SlightSoundsASMR]

I needed to see this video so badly. Thank you for sharing your journey <3

[elenalytical]

you are the only health youtuber who doesn’t make me feel bad about my actions, thank you

[TheMusicLoveLifeMe]

This made me feel so much less alone in my journey with not only trying to feel healthy physically but also mentally. I haven't been able to find anyone who could describe it as well as this and for that thank you. I needed this little bit of motivation to get going and continue pushing <3

[skyberri]

I can’t be the only one who sees Linda as a glowing, beautiful woman. I seriously cannot see the flaws she sees in her body. I’m not trying to minimize how she feels. I’m there myself: hating my body, feeling depressed and anxious. Linda we love you, but what’s most important is for you to continue learning to love yourself. Prioritize you.
Lots of love from Australia 💛

[asoapy]

THE ENDING TEXT EDIT HAD ME DYING ON THE FLOOR - YOURE SO CREATIVE AND CLEVER!!

I'm not sure if you read your comments, Linda, but I can relate a lot to you. I'm in my eating disorder recovery stage where I'm more focused on colourful meals focused on taste rather than calories. I do at home workouts with my own weights, following Sydney Cummings tutorials. I'm a big exercise freak who feels so good from feeling strong. I also am a complete foodie who wants to open her own ice cream shop in the future. I can relate to a lot of emotions and thoughts you express in your videos. I'm a writing major and digital media arts minor, so I HAVE SO MUCH RESPECT for the edits and the amount of time you spend on your videos. From transitions to audio, you are a creative genius. You're so inspiring and I watch you when I make and eat my fear foods. You remind me what life can look like when you decide to live it with balance, self-compassion, flexibility, and mistakes. We can be so hard on ourselves and you reveal struggles through vulnerability in such a beautiful, genuine, human approach. From your visuals to your background music, every video you post is pristine. I want to emulate you in so many ways for my future Youtube videos. Thank you for committing to creating and inspiring. Maybe someday I'll meet you, but for now, I'll try my best to emulate your passion to inspire others. Only two more weeks of uni classes before summer break! I'm ready to create. <3

[bella.s.bouquets.]

I started watching this video hoping to find tips on how to lose weight, but rather I gained knowledge on how to love myself and the journey I’m on the become a healthier, happier version of me. As someone who struggled for a long time with things like this, thank you.

[snowiris]

At 21 you got stuff figured out that I'm still working on in my 40s. Thank you sharing. As someone else pointed out in the comments, it is a peace of art and it really resonated. Something I needed to see today believe me. And all the foods looks amazing.

[katefox]

I loved when you said that you’re weight gain was a symptom, but not the root of the problem and that your low self esteem because of it definitely didn’t help. You’re so strong💕

[TheSecretSlob]

Beautiful video Linda :) <3 You are an inspiration for taking care of yourself and giving yourself grace for your 'missteps'. Its all part of growing and learning and life, well done <3

[Jennie-buee]

I am literally sobbing right now. you made such an influence on me. I am definitely starting to fight this eating disorder now and having a better relationship with my body.

[anoushkahariprakash]

watching her little healing journey and by that I mean the whole process, genuinely makes me so happy and so proud of her.
I am very sure this would not have been easy