7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Achieve your fitness goals with these life-changing tips. Follow these regularly and share this video to with who strive to get fitter. Send your comments if you notice a difference. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[bhumikavaid]

1. Eat only FRUITS for one day, once in a month
2. Drink enough water everyday (bonus : add some salt and lemon in warm water and drink it twice a day )
3. Be active throughout the day (do yoga)
4. Practice BREATHING
5. Just sit for 10 mins everyday and observe your breathing ( to stop the chatter of the mind ).
6. Just for 10 min give time for your hobbies or try to do something new or something you enjoy (like try new recipes, decorate a window, care for potted plants)
7. Once in a week involve yourself in selfless voluntary activities (like helping the elderly, cooking food for someone who is sick, teaching underprivileged children)

[goodmorningijustwokeup]

I am 24, and I have been struggling with a lot of stress lately. It also made me worry about my body as ive been getting unfit, all thanks to the work and my diet. This video has helped me a lot. Thank you so much dadi!

[Caiptine]

How to be disease free-
1. Control eating .
Eg. Don't eat any bad for health like sugar, junk food, or anything outsider food for atleast 6 months straight if disease is high right now.
Eating control means, you should not eat for 16 hours daily, You can eat lunch and dinner only .
And eat normally as before you used to .
Stay away 16 hours straight from food daily, and eat two meals during 8 hours left.
Once you can control eating,
Or consuming foods, you can control your health ....
Because what we consume directly connected to body organs ...
I got 7 likes ..

[Anya__]

1 Eating a day with variety of fruits
2 sufficient water or warm water
3 once a day practice yoga and stretches
4 breathing inhale and exhale
5 ten minutes take a break and observe in nature and relax mind
6 Make a creative person
7 do selfless voluntary activity amd help poor and needy people

[madhuri]

Since Hansama have come into my life my mental, physical and emotional have elevated every single video of Hansama has a transformation learning if practice with devotion 🙏

[behealthy]

Great video! Your health tips are spot on and super helpful. I've just started my own health-focused YouTube channel, and your insights have inspired me to keep pushing for better well-being. 👍💪

[UditSingh-jtte]

Thanks a lot dadi it gave me a motivation and dedication for starting my day with a great and positive mindset thanks a lot 😊

[manjulay]

Namaskaaram dear Hansa maa n tq 🙏🏻🙏🏻🙏🏻

[RamPrasad-qcnw]

You are very inspiring for us mam. Thank you so much 🙏

[shomrikb]

All your videos are very good ma'am. All these are backed by ayurveda as well as modern science. Thank you for popularising these.

[heyitsmeanky_]

These are very helpful. I'm going to start them ASAP.

[simone]

A cup of tea mixed with turmeric, cayenne pepper, lemon and honey every morning has kept me on an absolute cleanse.I haven’t been to the hospital in over 3yrs not even for a flu.

[neelamr]

That is a good video about health. My son is the same way

[subhradev-NIT-nagpur.]

The Yoga institute ji, namaskar...if possible pls upload the interaction session of French people with Hansa maa.... Eager to know about their unique life incidents ....ie. " holistic retreat"

[geetaraman]

Hello mam, Thank you so much for sharing such a wonderful information. It is very useful and informative .❤👌👌 I really enjoyed watching your vlog. I will try to inculcate certain tips for being healthy n fit. Once again Thank you so much ma'am from the bottom of my ♥ heart.

[bhuvaneswarithiyagarajan]

Namaskar mam I can't sleep deeply my eyes close but my mind is always thinking pls give some yoga asana for deep sleep

[JDsMotivationHealthChannel]

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb