How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!

Animation by Health chronicle explaining how you can start a healthy lifestyle.

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The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.

Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.

You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.

One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.

Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?

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Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
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[crystalhotham]

my first step will be making time for myself instead of excuses

[mylesguy]

I am three day without cigarettes and I’m currently looking for a psychologist for my mood swings. I’ve also been eating healthier the last month. That was my first step. My second was working out today and playing with my dog more because his happiness makes me happy!

[beautifulspirit]

Cutting out carbs to lose weight
Exercise
Fresh air
Laughter
Vitamins daily
Positive thinking
Being grateful for what I have in life
Playing with my dog
Meditation

[starrshine]

I'm 13 and I want to start myself early with making healthy decisions in life! I just went for a bike ride for 30 minutes and I'm going to start going to bed early and cutting my phone time down

[hankhn]

I am 4 weeks into replacing all fizzy drinks for nothing but water . Noticed my skin definitely has started to clear up 😃

[chibay]

i can totally recommend mindfulness meditation: 10-15mins in the morning are enough to reduce stress levels, increase willpower, self-discipline and concentration and due to the increased mindfulness, you will do all the stuff mentioned in this video automatically (over time, of course), since you will literally feel the negative impact of fastfood, not engaging in any physical movements (e.g. taking a walk or doing sports), etc.

[jonathanaltman]

Reading everybody's supportive comments is very helpful. I want to get back to the person I know I can be and that means no more drinking alcohol. (Edit 11/14) it's more challenging than I expected

[sha]

at first my first step was to jump straight away into losing weight! but now its to learn about my body, the nutritions it needs, balanced meals ideas, whats normal (like bloating..) and anything else i guess. not only that, im also starting to begin exercising and eating more healthy, like cutting out junk food and sweets (and sugar)!!

[cintiamilagre]

Love it! So simple and so hard! Thanks a lot...

[Freshenurselves]

My first step will be doing a 30 day habit challenge to change a few behaviours (sleep, tidying, movement, nutrients). the changes will give me the vitality to keep trying and adapting but the tangible deadline to help me commit to starting.

[rodrigomandujano]

Thank you very much for the advice on making positive health decisions👏

[arbazzhussain]

By watching this video i got smile on face that i can too enter healthy lifestyle i have always dreamt of..thankyou for this video make more of them..my first step is going out get a haircut and take a shower and then to be happy all the day..enjoy my work..

[Dennis.Short]

Starting a healthier lifestyle can seem daunting, but it doesn't have to be. Taking small steps towards better health can add up to significant changes over time. Here are some tips to get started:

1. Set realistic goals: Start by setting achievable goals for yourself. For example, if you currently don't exercise, don't aim to work out every day. Instead, start with a goal of exercising twice a week and gradually increase from there.

2. Find an exercise routine you enjoy: Exercise doesn't have to be a chore. Find an activity that you enjoy doing, whether it's swimming, yoga, or dancing. When you enjoy what you're doing, you're more likely to stick with it.

3. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for good health. Avoid processed foods and sugary drinks, which can contribute to weight gain and other health problems.

4. Get enough sleep: Getting enough sleep is essential for good health. Aim for seven to eight hours of sleep each night and establish a regular sleep routine to help you fall asleep more easily.

5. Manage stress: Stress can take a toll on both your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or talking to a friend.

6. Make it a habit: It takes time to establish new habits, so be patient with yourself. Incorporate healthy habits into your daily routine and stick with them. Over time, they will become second nature.

In conclusion, getting started with a healthier lifestyle is all about taking small steps towards better health. By setting realistic goals, finding activities you enjoy, eating a balanced diet, getting enough sleep, managing stress, and making healthy habits a part of your daily routine, you can achieve better health and wellbeing. Remember, it's never too late to start!

[clelevanter]

I tried to prevent junk food and not overeating for 3 months and it changed my life. I started to get used live healthy. My craves for junk food decreased. bUt everything changed by just a month. I keep eating what I want just for a month and everything is back to the normal.
My goal for this year is to live healthily. I don't care if I don't lose weight, as long as I'm healthy and free from obesity, diabetes and heart disease.

[ChristianMunozsoto-bjxd]

Thank you for the explanation. It helped me understand the subject

[tradersview]

in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.

[furkanelmas]

Your videos increase my motivation. Thanks for videos.

[kingsdani]

I'll add more fruits in my daily diet.

[virtualfitnesstv]

Wonderful Health information. Amazing video. Awesome job.

[gigachonky]

Planning to go for a walk this morning and planning this at 3 am