35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (two 10LB weights)

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#homefitness #fullbodyworkout #dumbbells

[martinabertova]

Yes please, add some dumbell exercises with 40 minutes lenghth, please! You are great! Greetings from Slovakia!

[erikahewitt]

More! More 35-minute workouts! And maybe some 40-, 45-, or even 50-minute workouts? Please? (PS Loved this!)

[LisaMorrison-fk]

Love that you incorporate Pilates moves throughout your routines. Would like to see more 35-45 minute workouts to increase muscle, cardio, and metabolism.

[ingridmurray]

I have Parkinson's and I can do 90% of these exercises. It's really made a difference. Thank you 🤗

[Artspeaketh]

The toughest so far for me. But I made it and it’s all because of your encouragement! Gratitude!

[bethanyweight]

Love the added warmup and cool down. Another gem from fitbymik ❤

[katiebridgeman]

What an incredible workout! More like this, please!! 35, 40, 45, even 50 minute workouts would be awesome. Thank you!!!

[amygaris]

Love this longer format! More like this please! Thank you for all your amazing workouts!!❤️🙏🏼

[jennaschloss]

Thank you for doing more than a 4 second cooldown stretch! Great video

[BeckyGaulding]

Love having the warm and cool down included. This was a great workout!

[luzye]

Thank you for these effective, high-quality workouts! As another commenter mentioned, I also appreciate the reminders to breathe, control the motion down, etc. Take care! 💕

[DonnaDoherty-pf]

Am loving your workouts. They are quick and challenging. You're an amazing role model. My balance is improving. My muscles are strengthening. I can't wait till my granddaughter visits to work out with her. I am 70 years, a runner and this is really helping me in every aspect. Thank you.

[colleenbuford]

I can’t say this enough, thank you for always having the modifiers up in the corner!!! I’m the queen of modifying, but it helps, on the spot, to have somebody else do it! ❤

[dawnlangenbach]

I love the variety of different movements with and without weights. I have been working out with your videos for the past couple of months and I can feel a difference already! Thank you!

[annemariepolanski]

I love your workout sessions! Providing alternates I can do the workouts and feel the burn even though I am not up to your level quite yet. 72 yrs old and intend to stay strong.

[sdgirlbebe]

I loved this workout. Please keep uploading more 30-40 min workout videos! THANK YOU.

[sameold]

Addicted! Now look forward to everyday workouts! You’re upbeat, motivating, and make workouts a daily “do” instead of chore ❤

[nola_nostalgica]

PLEASE DO MORE OF THESE CHALLENGES!! I’m not only sticking to this, I’m thoroughly ENJOYING it. 😊💕

[EvaCrafts_]

Yes! Can't believe I am still being consistent and showing up every day for the past 2 weeks! Amazing! My breath work Is also improving as I go through the days x

[NinasCookieExplosion]

I love your workouts and have been doing them for a couple years now! Perfect low impact, quick workout that I pair with walking.

One suggestion I have is a “next up” preview of the workout. I watch these on my iPad so when I have to get on the floor, I also need to readjust my screen and sometimes we don’t know we’re going to the floor until we have 5-8 seconds to prepare for the next move