35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA

preview_player
Показать описание
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 18th February, 11am ♡

♡ MORE OF ME ♡
  1. Lidia Mera
Рекомендации по теме
35MIN full body 0:37:18

35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA

35 MIN FULL 0:38:42

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

30MIN full body 0:31:30

30MIN full body hourglass pilates workout // beginner friendly // no equipment

10MIN everyday full 0:12:43

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

30MIN full body 0:31:54

30MIN full body hourglass pilates workout // lengthen & tone // no equipment | LIDIAVMERA

30MIN full body 0:31:52

30MIN full body hourglass pilates workout // slim waist + toned body // no equipment

30MIN full body 0:32:24

30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly

35 Min Full 0:36:42

35 Min Full Body Hourglass Pilates Workout, Sculpting Workout (Optional Ankle Weights)

35 MIN ABS 0:36:08

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

25MIN full body 0:25:32

25MIN full body hourglass pilates workout // tone and lengthen // no equipment

20MIN everyday full 0:21:04

20MIN everyday full body hourglass pilates workout // no equipment // slim waist and toned body

40MIN hourglass full 0:40:43

40MIN hourglass full body workout // no equipment // no repeats

35 MIN PILATES 0:38:42

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

30MIN full body 0:31:50

30MIN full body pilates workout // no equipment

40MIN full body 0:40:11

40MIN full body pilates workout // tone & lengthen // no equipment or repeats

20 MIN hourglass 0:19:41

20 MIN hourglass full body pilates workout // no equipment // beginner friendly

30MIN full body 0:32:09

30MIN full body cardio pilates workout // energising pilates // no equipment | LIDIAVMERA

15MIN full body 0:16:40

15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

30MIN full body 0:33:31

30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAV...

20MIN full body 0:23:12

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

30 MIN FULL 0:35:45

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

10MIN full body 0:11:18

10MIN full body everyday hourglass pilates workout // intermediate pilates // toned + small waist

10 MIN FLAT 0:09:26

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Wor...

25 MIN FULL 0:26:40

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)