35-Minute Full-Body Workout With Weights With Raneir Pollard

Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.

Equipment needed: 2 light and 2 medium free weights

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[kathymerv]

I’ve had a super stressful and emotional weekend, I almost jumped for joy when I saw this workout come up! Love you Raneir I feel soo much better after doing this. Amazing workout!

[theorigamist]

Popsugar should make a playlist called "Raneir Pollard".

[s.w.]

Love his workouts and love his humour - even when the workout is hard, you can laugh about his comments 😀

[jodyyoung]

Just did this workout, and I did *not* want to workout, but Rainer made the 30 minutes fly by and left me smiling, feeling proud of myself and little less depressed about the state of the world ;) No small feat. Thank you Rainer!

[sheribynoe]

Who else can’t wait?!! 🙋🏽‍♀️
Absolutely my favorite trainer!

[dbo.]

I was literally just thinking "I need a new Raneir full body with weights workout, " and lo and behold! Popsugar, you're spoiling us, lol.

[lisasipes]

Rainer makes me feel so warm and happy inside. Feels like working out with a friend. ❤️💪

[whisperonascream]

Raneir and Jake are devils in disguise and I love them both for it. Not to mention they both make their workouts fun and easy to follow . So excited to have both of them back

[kitprelewitz]

I am always so impressed with how Raneir explains exercises; showing them from all different angles and going slowly so that we understand the movement.

[OliviasCatastrophe]

His humour and energy is infectious! I love how he uses the rest periods to show us what is coming next so I don't lose seconds of the next slot trying to figure out what to do, but can just right into the exercise. He's fantastic and definitely one of my favourite popsugar trainers!

[lyzaheyden]

Hands down the best trainer on Popsugar. Thanks for the workout! xoxo

[coliestellar]

I love Raneir! He takes things slow and makes the most of your muscle work. There's plenty of strength workouts out there that toss in cardio so it's nice to see videos that are pure strength work. Plus he makes strength training not feel so clinical....he makes me laugh the whole way through! That's a tough combination to find, and he is a fixture on my strength training days :-)

[nhatracy]

Rainier is back! 😀 Love Rainier’s weight workouts as they tend to be “easy” & doable for most levels of fitness! Cannot wait to workout with him! 🙏🥰

[jailynserrano]

i cannot express how much i love his workouts. i seriously have made all my weekly workout routines all his stuff now that popsugar has given us more of his workouts!!

[brittanyrobertsUF]

Always a pleasure working out with Ranier! Both sets of cheeks got a workout LOL <3

[ashleygregory]

Raneir! This is one of my favorite workouts you've created--thank you!

[thegayathrikable]

Absolutely love Rainer. Adore his Tabata workouts

[soniamyre]

This felt amazing! I actually liked not seeing how much time was left in the workout as I could concentrate better on each exercise plus it made the whole class go faster. Thanks Raneir.

[maketa]

Yes, my favourite trainer with the best humor and exercises is back. Love him!

[jona]

Yes..AMAZING....Sweaty, stronger, & motivated. Thank you @RaneirPollard & @PopsugarFitness. Happy Wednesday 💚