35 Min Full Body FAT BURNING HIIT Cardio Workout

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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we'll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.

This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We'll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you're done, we'll ramp up the intensity with a 60 second burpee finisher that'll leave you drenched in sweat and feeling victorious!

We'll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!

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⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 40/20 // Finisher: 60 seconds

Exercises for this 35 minute full body fat burning cardio HIIT workout:

WARM UP - 8x30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps

WORKOUT - 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats

FINISHER - 60/0
34:45 Burpees

36:05 COOL DOWN - 12x20 EA

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[SierraHunter]

Hey Dan. I've not been working out a lot recently because of my upcoming college applications / entrance examinations. Today I got some time to work out and yea it was wonderful. Thank you so much for adding the intro warmup. It helps a lot. ❤🎉

[biggie]

Been using your vids to lose weight lately and they work awesome! Lost a ton thanks to you, keep up the great workouts

[timothyteves]

Best part was when the cat came over to take a nap

[daviddevilliers]

Cool, I’m dying now, what happiness😊😊😊😊
Now you are my best trainer actually, I love the concept

[volkhardtrichter]

Toll, wie Du immer wieder neue Workouts zusammen stellst!!

[Lolo-spdq]

OMG the kitty in the bowl! So happy the cat is back 😂 🐈

[woody]

Super workout Dan, thank you for sharing. 🤠💪

[lak]

Me encanto esta rutina. Muchas gracias por tu vuestro trabajo. 💪🏻💪🏻🔥🔥🇪🇦

[carlosgrandesantamarta]

Contigo me pondré fuerte de verdad. Gracias

[Samson]

Wall Sit! Thats a new move! Keep it interesting eh? :)

[leibomsvairis]

Great workout, my fat melt really good!

[christinelamour]

Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️ au top 💪💪 merci beaucoup 🙏🙏

[MiguelMunozGutierrez]

Saludos cordiales desde monterrey nuevo león mexio , me gustó mucho la rutina soy nuevo en esto del ejercicio pero quiero hacerme un hábito, saludos

[hankova]

It is a big challenge to keep up with your pace, especially when doing push-ups!
Ouch! my poor arms 🔥😅

[adeliviapereira]

Morri mas passo bem 🥵
Ameiiii ❤
É desses que gosto 👊
Playlist ❤
Feito ✅👊🔥🔥🔥

[TheSuperHeroOfLove]

Well I get to do this one now!!!! Perfect alignment as Sundays are my Cardio Days! Thanks Legend Bro You ROCK!!! 💖💎🙌∞

That BABA Cat is Super Cute!!! Was Awesome to see Him just go into the bowl!!! 💖💎🙌∞

[ManjulaManjula-fhsl]

Your consistent king man 💪 you upload the video everyday for us thank you very much 🙏
Love from India 🇮🇳

[reemaw]

New subscriber here!! I can't wait to crush this!! Looks fantastic and I like the way exercises are listed so I can quickly go through my death sentence 😅😅thank you so much 😊🙏

[mirellatz.]

Great training!!! Your program is so comprehensive, it includes something very important: warming up and finally stressing!!!

[mariedelaliado]

Yes i found this page- had 30 days routine/workout i will follow starting tommorow- tired same routing I’ve done