Beginner 1 Mile Walk //Walk At Home

Here's a simple 1-mile walk that's aimed for beginners, to start walking at home.

Why do you need to walk at home?

Because walking is one of the best cardio exercises you can do indoors. It's simple and easy, and prevents your body from being affected by a sedentary lifestyle. With today' video workout you'll just have to follow the trainer on the screen and match her movements and feel the beat of course!

Good luck and please let me know in the comments below if you were able to finish the entire walking session! And if you like such kind of exercises then please subscribe to the channel! Let's begin! 💪❤️

TIMECODES:

00:00 Knee Raises
00:33 Standing Side Crunch Left
01:14 Standing Side Crunch Right
01:55 Rest
02:17 Russian Twist
02:48 Rest
03:05 Knee Tuck Crunch
03:54 Rest
04:16 Leg Drops

[luviannjackpotts]

I just want to thank u so much for this 1 mile I just finish and have been using it for a while now. Please continue to shine on this great program looking forward for more to come. U have my support 100%

[belindahercule]

I zoom daily with a friend and she discovered this video. We took a 5 day, 10 minute walk challenge and this is the video we use. Very helpful.

[zezoalbalushi]

Thank you so much for upload the video 🌹😊

[shaludhingra]

Thanku so much. Appreciable work out video. 😙😙😚😚😎😎😍😍😘😘😗😗

[CatheyB]

I really liked this one. I liked all the variety. this is my favorite! Thank you!

[sindhushah]

1375 step pe 113 calories burns 🥵 humare to 4161 steps pe only 97 calories burn hoti hai

[bernicemorales]

Hello good evening everyone this morning I did the 5, 000 steps and just now I did the mile walk In total for the night I did 17, 000 and I’m not done yet I would like to go for 20, 000 by the end of the night let’s see. Good night All

[cutie]

Great workout.

But I've a little doubt regrading the amount of calories burnt. My smartwatch showed me that I did 1532 steps and burnt 72 calories.

How is the amount of calories burnt more in the video?

[laineorlow]

I liked the workout. But their was no warm or cool down. And when you take a break, you should tell people to keep marching so they don't pass out when you stop quickly all of sudden.