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1 Mile Daily Walk - Beginner Workout
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Do you want to start working out but don’t know where to start? You are in the right place! Here's our 1 Mile Daily Walk beginner routine!
Walking 1 mile every day is the right thing for you that will help you to start small but still find results, in fact, walking for 1 mile daily helps strengthen your muscles and boost bone health, not to mention the numerous cardiorespiratory benefits and you get to do all that from home with our new workout! So what are you waiting for?💪🏻 Get ready to set a healthy routine in your life with these exercises!🔥
Don’t forget to leave your feedback in the comments! ❤️ 💪🏻
00:00 Walk
00:46 Side Walk
01:16 Square Walk
01:28 Walk
02:06 Side Walk
02:37 Square Walk
02:48 Walk
03:27 Side Walk
03:58 Square Walk
04:09 Side Steps
04:48 Kicks
05:18 Arms Up And Out
05:41 Side Steps
06:20 Kicks
06:50 Arms Up And Out
07:13 Side Steps
07:52 Kicks
08:23 Arms Up And Out
08:46 Rest
09:01 Double Steps
09:32 Arm Reach
10:02 Mini Side Lunge
10:25 Double Steps
10:56 Arm Reach
11:27 Mini Side Lunge
11:50 Double Steps
12:21 Arm Reach
12:51 Mini Side Lunge
13:14 Kick Backs
13:45 Knee Lifts
14:16 Front Legs
14:39 Kick Backs
15:10 Knee Lifts
15:40 Front Legs
16:03 Kick Backs
16:34 Knee Lifts
17:05 Front Legs
17:28 Rest
17:43 Walk
18:06 Side Walk
18:29 Square Walk
18:41 Side Steps
19:04 Kicks
19:27 Kick Backs
19:42 Knee Lifts
19:58 Front Legs
Walking 1 mile every day is the right thing for you that will help you to start small but still find results, in fact, walking for 1 mile daily helps strengthen your muscles and boost bone health, not to mention the numerous cardiorespiratory benefits and you get to do all that from home with our new workout! So what are you waiting for?💪🏻 Get ready to set a healthy routine in your life with these exercises!🔥
Don’t forget to leave your feedback in the comments! ❤️ 💪🏻
00:00 Walk
00:46 Side Walk
01:16 Square Walk
01:28 Walk
02:06 Side Walk
02:37 Square Walk
02:48 Walk
03:27 Side Walk
03:58 Square Walk
04:09 Side Steps
04:48 Kicks
05:18 Arms Up And Out
05:41 Side Steps
06:20 Kicks
06:50 Arms Up And Out
07:13 Side Steps
07:52 Kicks
08:23 Arms Up And Out
08:46 Rest
09:01 Double Steps
09:32 Arm Reach
10:02 Mini Side Lunge
10:25 Double Steps
10:56 Arm Reach
11:27 Mini Side Lunge
11:50 Double Steps
12:21 Arm Reach
12:51 Mini Side Lunge
13:14 Kick Backs
13:45 Knee Lifts
14:16 Front Legs
14:39 Kick Backs
15:10 Knee Lifts
15:40 Front Legs
16:03 Kick Backs
16:34 Knee Lifts
17:05 Front Legs
17:28 Rest
17:43 Walk
18:06 Side Walk
18:29 Square Walk
18:41 Side Steps
19:04 Kicks
19:27 Kick Backs
19:42 Knee Lifts
19:58 Front Legs
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