30 Minute Full Body Yoga Strength Workout

Another yoga based strength workout taught by Flo focusing on the entire body. Bend arm strength, straight arm strength, core and legs are the focus of this practice. This is a full body yoga for strength class.

Thanks to our Patreon supporters to keep this channel going 🙏

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Popular tutorials ♥
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Songs used ♥
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I Know That Smirk - RaFa Sessions

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[gerardoyela]

the one dislike is from the one who couldn't hold the 15 second Chaturanga

[ReturnToNature]

Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏

[gareth_nyc]

I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!

[TheVooVlog]

I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄

[oli]

I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!

[panamanianviking]

What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻

[aubreyalice]

Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)

[Mark-boxu]

“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!

[latentpotential]

I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!

[deepika]

Intermediate asanas, but this practice requires strength—both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.

[FFFLORIMITF]

Hey Flo! I just started crying, when you were saying how the unniverse never gives you too much to handle, just the right amount. That was such a beautiful moment, knowing that all is provided for and I can trust. <3 :') thank you!

[Age_Warrior_.]

With all the love, peace and gratidue
Thank you 😊
Namaste 🙏.

[ExploreExperienceExpand]

🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!

[mimiroselorraway]

Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness.

Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.

[ryenomeara]

Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!

[Alexandre-Giacomo]

The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much <3

[MissHHarmony]

This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤
Namaste 🙏

[wellbybell]

I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on YouTube & I’m so grateful to have found you.

[amyshelby]

I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛

[sirsupchik]

I can’t believe I made it, thank you Flo for these practices ❤