30 Min Total Body Yoga Flow | Breathe, Stretch, & Feel Your Best

This 30 minute total body yoga flow is the perfect practice to start or end your day with, or to do whenever you need to reconnect to your inner energy. A feel good yoga class that is your perfect combination of vinyasa flow, strength, bliss, and rejuvenation. We will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body. Allow yourself this time to find presence, stillness, and strength through fluid movement.

So roll out your mat, grab some water, take a deep breath & lets begin!

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Music:
song: Sublime Space

#BohoBeautiful #feelgoodyoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[DennixFabulous]

I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️

[kadileo]

I just wanted to do some yoga to charge some energy 🌞🌸 perfect timing 🌸🌷 who ever is reading this: u are strong, keep going I believe in u ❤️🌸

[eyeseegrbeauty]

Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!

[joescreativejournal]

I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘‍♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!

[theolivianicolestories]

Thank you for this wonderful content! I really appreciate this!
and
To the person reading this:

You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️

[shalinibiswas]

I know what I m doing tomorrow morning :). Also just a request: could you please do more yin flows for the upper body? I really enjoy those

[TaunellE]

Thank yall for this beautiful Sunday practice! It was amazing. So much love to all of you! 💖🙏

[manojkumarnanir]

It's a perfect class for feel good. I start my each day with Boho beautiful class to keep energized for whole day. Thank you so much for beautiful practice. Namaste 🙏

[evuxmaz]

I cannot be thankful enough to have this kind of content on Youtube for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)

[Leonarm]

In the Wide-legged forward fold, I could finally touch my head on the ground, yayyy ~

[MaraBeauty]

You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜

[Royayoga]

The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom <3 :)

[jacquelinevanbierk]

Another amazing Yoga Flow by my favorite people! Namste!

[Vanessa-ehgi]

Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼

[gonzoteacher]

I did yoga 2x a week for 10 years b4 the studios closed. Then took 3 years off from yoga as my work and family life took over. It was no excuse. I let that happen. Coming back this past winter I finally developed a home practice after all these years thanks to teachers like you. I greatly appreciate your instruction. The pacing and sequences are easy to follow (I am back to being a beginner and actually lost the ability to do some basic poses while I was away from my mat. This will never happen again. Use it or lose it, right? Thanks so much. Namaste.

[SashaLipskaia]

Thank you! May your light shine brighter today, and know that you are pure love.

[gergelul]

After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude

[kelleystoll]

Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.

[brendakelly]

Thank you. My morning feels peaceful and full of love.
I hope everyone reminds themselves to watch your thought and can recognize those painful thought are not you. You are light. Accept and be kind to yourself ❤️

[Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘‍♂️💚🌼💖🍀🧡🌸