Sciatica Pain Relief

[Renegade-yj]

This is temporary. Only surgery can ultimately fix a bulging disc leaking and pushing on the sciatic nerve. Hanging upside down weeks before surgery is the only way I got relief. By the time you're to this point to relieve pain, it's way too late because nobody knows they have a bulging disc until it blows out. If you're lucky, you can try n get it to readjust, but like a said, pain comes after it's way too late. Getting a microdisectomy on my L5 S1 was the best way to lose the excruciating pain I experienced. I also had an excellent surgeon. That's the most important thing.

[sabihakhan]

Yes more videos fir ostreoorthrites plz

[noorieshaikh]

Sir ye sab exercises se or dard hota h mujhe bhi h lower back pain dabi hoi nas k liyee bataye kiya krna h

[mariaelenarosado]

I understand we have to strength our cores but not so high on your pelvis when we are going through a flare up of sciatica. This is my 4 week with pain but is healing. I strength my hips and pelvic and it worked but it was easy..

[zeuzolympus]

Never tried but I will let you know the results

[UtahKent]

Talk is more helpful than pointless music.

[mahdial]

This workout isn’t for everyone if your pain is a 10 I don’t recommend this

[kewalkrishan]

Aap gunga ho boltay keoynnahi bol k kraao