STOP Stretching Sciatica!

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[nonexistent]

Did the second exercise, my dad walked in and now i am homeless. Thank you so much man.

[seeker]

I just tried it out and it gave me immediate relief from the pain in my right hip just by lying on my side on the couch as he did. Amazing feeling

[moniqueprather]

Update : 2 months 😢 exercises still working for me ....I now do these 2-3 times a week now and I'm sleeping better without a limp Wowza ❤ Doc you rock 💋

[clintkennedy]

Did these exercises and to my utter amazement, absolutely nothing changed. 😂 The neurotension is still driving me crazy down my left leg and didn't budge.

[moniqueprather]

Update : 30 days now & this simple exercise is gold 💰 ! I’m learning I can’t carry (5) bags of groceries now that I’m 60 y/o! So now I make (3) grocery shopping trips ….that was contributing 90% of my right knee pain but sciatica underlying issue that has plagued my family …..Dr E love 💕 love 💝 love ❤️ ya, thank you . People give this a try …..

[KrustyMillennial]

It's also most likely a piriformis problem...about half of the population has their sciatic nerve running straight through the belly of the muscle. Stretch piriformis, strengthen your core and gluts in addition to whats in the video.

[elizabethramsay-wilt]

Thank you for showing the correct stretches to calm down the pain of Sciatica that blew up after the loss 2 cars in accidents not my fault!
This stems basically from Neuropathy!👍✅

[MichiganfanDiesel]

He’s legit I can’t count how many times these short videos helped me out

[OhTorch]

I try many weeks of deep squats. It eliminates any pain. I will try these moving forward. Thank you.

[usmantariq]

i had this for about 20 years, since i started doing deadlifts . it is amazongly improved . before i wasnt able to drive more than 2 hours now the pain is gone . i do feel it sometimes only when i sit with a bad posture .

[MuvBonzChiropractic]

Yes we Always say do not Stretch the leg Stretch the back. But I would not do the extension, it could push the disc farther out . Thank you for your valuable info 🙏

[moniqueprather]

Update : it’s 3:47 pm, 4 hours after trying these moves and no pain 😮❤❤ ….Hallelujah Dr E thank you ! God bless you! Eating spinach salad 🥗 and fish for dinner ! Grateful #60istricky

[ruebenwhite]

Helped me immediately while I was in serious pain, intervals of different pain throughout out the day, I was stretching alot, never again, I consider it dangerous in my head to do for it now, thank you.

[EmreArdıç-pd]

I tried it this evening and my pain went away incredibly. All the doctors in Turkey said was surgery, good job.

[jonnyalexseri]

Thank You, ive been living with sciatica for more than 10 years now, your posts are really helpful thank You 🙏 ❤

[tasneemazad]

I started feeling this pain recently and your arch back exercise was a miracle... God bless you always.
And plz send me a video of exercise to maintain the nerves.
Also my neck till upper arm, and thighs till behind knees pain a lot
What can it be?
Plz suggest exercises for that too

[Rckt]

This is easily one of the best videos I've seen on how to treat sciatica. Thank you!

[ReinnaEdwards]

😮 . Thank you.I love you delivering a little bit of the examples.Thank you again😮 Sincerely.

[cotellonfrancis]

Je viens de tester.. Soulagement immédiat.. 😊