Exercises for Sciatica Pain Relief

Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute Exercises for Sciatica Pain Relief. These sciatica exercises and sciatica stretches can be done every day to help with your sciatica symptoms and pain relief.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[randeepmk]

Perfect examples, I did all these exact exercises before and my sciatica nerve issue got solved, was searching a good video for a friend. This is perfect one.
Bonus tip : use a medical belt for back support as well. Really effective

[kiremamanyara]

Thanks, just started this, am in too much pain, hope it will help me.

[Mel-gfcw]

Thank you, this was very timely and useful and very well presented🙏🏻

[joanhopkins]

Many thanks for the exercises and your easy delivery. Physios give these exercises for sciatica, but you put them together in a simple and short video.

[skincarelover]

This was wonderful!! Thank you! You have helped me a lot and I love your low demeanor very relaxing!🧘🏻‍♀️

[berniv-l]

Thank you this was easy to follow along; i will try this, been suffering so long with sciatica

[mynameisnobby]

Great routine. Would you be able to do a daily workout for those with sciatica and back pain combined with a core strength workout ? I would find doing the same routine everyday very helpful if it was specifically designed to strengthen my core and diminish my sciatica.

[Ashleypagan]

Can you do another workout for herniated disks? Loved the first one!

[christinepollard]

Really needed this one today. Thank you so much Jessica!

[namreetabrar]

I came across your video on incontinence and found it to be helpful. I am, however, not able to do the kegel exercises lying down on the floor. I had a total knee replacement and so unable to do excercises on the floor. Do you have suggestions for exercises that I can do while standing up?

[MaryMcCarthy-hflf]

I have arthritis in my right knee I can't bend my leg back and there is pain what can I do