5 Minute Morning Yoga Stretch for Back Tension

This is a 5 minute morning yoga stretch for a happy and healthy spine!
Doing the stretches demonstrated in this routine will help to release tension, improve posture, and reduces stress.
This quick 5 min yoga class offers some of the best stretches for the back and spine to help you feel your best throughout the day and features the 6 movements of the spine.

#Yoga #5MinuteYoga #MorningYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[suzanne]

i always come to bird for yoga in the mornings and nights <3

[reneeknox]

Good morning sunshine thanks for the 5 minutes of stretch GOD BLESS

[Leofien]

You are my favourite yoga teacher on youtube, your vibe is so peaceful and calm, live it

[kellypantaleoni]

Thank you💗 Sometimes you need a little back wake up and this was perfect for that for me✨

[ericf]

Thanks Bird!! I felt amazing after this session in just 5 minutes.

[windofhappiness]

Thank you for these stretches 🙏 They were super helpful!

[JaNiceAleeysha]

Yayyy! Can’t wait to do this tomorrow 💖

[jinishim]

thank you for this! and i just did like 4 of your videos straight on auto-play. all of them great! 😃👍

[FrugalTravellers]

Thank you for these lovely short practices... they are the perfect way to start a busy day! ~ Mandy 🙏🧘‍♀️😊

[cf]

Thank you so much for this! Definitely helped with the back tension I was feeling this morning :)

[bynishacobbs]

Thank you💛🧡. This was a nice start for me getting back into practice after surgery.

[Spiritual_forest]

This is the one that particularly caught my eye this week ❤❤

[bipleaseimfabulous]

I love how there was a lot of movement in this practice I really enjoyed, thank you!!

[LuxmiHEveLyn]

I absolutely LOVE your 5 and 19 minute Yoga practice. 🙏 Namaste

[musiquerelaxationnature]

Hey cool vidéo j'aime énormément merci

[_Bishaka]

This felt really great! thank you bird

[TomtilLetsplays]

Fantastic stretches! Really useful stuff! Loved it! :)

[mantrameditation]

Why did the bagel struggle in yoga class?



It couldn’t find its center

[jasmmmxn]

Am I wrong or is this almost the exact same video that she already has on her channel for back tension? Always the same movements in the videos...