5 Min Lazy Yoga (Seated Yoga for When You Don't Have Much Energy)

This 5 min yoga class is called lazy yoga because it's the right amount of movement and stretching for when you don't have much energy. This 5 minute yoga class can help to release tension, stress and promote calmness for a better night sleep.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #5MinuteYoga #LazyYoga

[thejessica-est]

My goal is to do yoga every day for 75 days. I didn't sleep well last night and didn't feel like doing anything, but I thought "You can do anything for a few minutes, even if you're feeling lazy, just get on the mat" and then this was in my subscription notifications. The universe provides. Thank you Bird! Perfect timing (literally) and you helped me keep my goals! 💕

[alyssastarmer]

I’ve had a rough week and haven’t made much time for yoga. This was the perfect session to ground myself and get ready for a centered weekend mindset! 💕

[miajohnson]

Today starts my 21 day habit of waking up early and starting my day with yoga and I’m so happy that you have a collection of sessions. I truly enjoy them, thank you so much 💓

[drewidlifestyle]

Saw Lazy Yoga and honestly that’s my speed today

[yeesha]

This is one of my favorite short practices of all time. It seems simple, but the slow, simple movement with breath makes me feel amazing. Especially at 6:30am before work. This one is magic ✨

[imtahnee]

Did this because I broke my hand a week ago! Needed yoga so much!

[Zeacat]

I just did this sitting on a towel on a hotel room floor
definitely needed even though- especially because- I'm exhausted from travel

[joycedaneke]

I recently had a craniotomy, so doing extreme yoga is just not part of what I can do right now, so I spied this one in error me feel like at least I was doing something good for myself. I've often enjoyed yoga with bird.

[easyway]

What a sweetheart))i looked at him until he left😄
Thank you!)))

[anetnavarro]

I woke up this morning feeling burnout and tired from pushing myself and being hard on myself this week with my music endeavors . And I didnt wanna or feel like doing yoga so I I said okay i will push myself to do 5 minutes even tho i didnt even wanna get up or even do 1 minute of yoga i still was disciplined with my self care morning routine and i found this video and it was perfect exactly what i needed this morning thank u so much u are so in tune with what ur viewers need !! We appreciate u deeply and love u so much thank u so much lovely angel 😇😇😍😍😍🙏🙏☝️

[justanobody]

Looks like lazy yoga is my new love. I'm gonna see how this goes for me. I need to move my body some sort of way.

[alicia_alaoui]

I am a teen but i LOOOVE your yougas!😉

[JoiDavis-ktqo]

This yoga is so helpful I do it almost all!thetime thank you namaste❤

[desertlove]

That was so relaxing. Some days, "downward facing dog" is just not in my practice.

[kitten]

I got super sick these past few weeks so I wasn’t able to get up to do regular workout routines. When you posted this video it was heaven sent 😭💖

[adryan]

I do one of your yoga videos almost every morning. This time, I recently sprained my ankle and haven’t been able to be active in the past few days. Thanks for making a seated routine accessible to me at this time. ❤

[merry]

Wow, I thought this would be so easy but I was wrong! Guess I’m really out of shape and stiff. I will definitely be doing these stretches more often. 😅

[dsmartdotink]

It's amazing how a short practice can do wonders for loosening up the body

[lizmunday]

Perfect Thankyou not well today so this was just the ticket
Namaste

[mckennalynn]

Thank you! Been doing one of these 5 minute videos from your playlist a day! Really helps!