5 Minute Full Body Stretch | Total Body Yoga

The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. 

Thank you for joining me, let’s take 5!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[loublou]

I needed a nice, easy 5 minute stretch to begin my BLOOM into my new, cancer free life 🙏💝🎉

[ky]

was laying in bed feeling so anxious when i saw this notification. I felt like even getting out the yoga mat was too much work so i just did it on my bedroom floor. it’s amazing what even 5 minutes can do for a suffering mind. Thank you, Adriene!

[lucyzhao]

Thank you. Love these short workouts. I do try to do it daily. They are short so I have no excuses

[erikaleroux]

Wow! After not rolling out the mat for a few weeks now, I saw the notification that required just 5 minutes of my day. After that first breath, I was in tears. I haven't been myself lately, and it's because I haven't taken time to focus on my physical and mental well-being. Doing this today just affirmed that I am worthy to take time for myself even when everything is hectic and busy all around me.
As always- thank you Adriene and team

[PirateCaptainArthur]

I've been sick and dealing with mental health issues these past few days and haven't had the energy to get on the mat and do a proper yoga session. But when I saw this and saw that it was only six minutes long, I decided to roll out my mat and do it anyway. And I feel good afterward. It was just what I needed to feel just a little bit better. Thank you, Adriene.

[rossco]

This is what the Internet should be for 🙌🏻

[suzannah]

It's May 1st 2023 and I turn 36 today! I started a daily practise with Adriene this year in January. I am of the generation recovering from the insanity of 'Heroin Chic' and therefore still battle with a conditioned voice in my brain that says I need to be really extreme and punishing with my body. This year I committed to movement as medicine and these short practises are such important reminders for me to just check in and reconnect with myself. To be kind and gentle to my body and nourish it and replenish it with love. Adriene, your yoga practises have helped me to find that loving nourishment in movement and I am forever grateful to you. I have loved having a daily session with you and look forward to continuing in my new year around the sun! Happy birthday to my fellow Taurus babies out there and thank you to the YWA community for being so inspiring, I love you all! Wishing everyone a beautiful, joyful, expansive year xxxx

[itschriswinter]

This was just what I needed. 5 minutes perfect. Thanks Adriene

[BodyWisdomClasses]

The power of yoga can happen in an instant!

[marijennb]

Thanks so much for easing my back pains! I hope this little bit helps!

[peristeraki]

5 minutes seems such a short and easy practice but sometimes your mind can't even stay focused on those 5 minutes. These couple of days I have been really struggling to keep my focus on the daily practices. Feels like I am slowly coming back. Some days are harder than others. But at the end it always feels better. Rejuvenating. Energy flowing everywhere inside you. Trust your self. I know it's hard sometimes. We got this all together. Namaste 🙏

[msglam]

I literally rolled out of bed onto the floor of my bedroom and did this stretch. Great way to start the morning, thank you!

[jadeburchett]

me, doing 5 minutes of yoga with Adriene: I Am The Epitome Of Health

Jokes aside! Love these little ditties. Super accessible for a brain that constantly feels overwhelmed!

[janini]

I just spent 4 full days feeling shitty and yesterday I stayed in bed the entire day just watching movies. My entire body felt bad and I was trying to start my day, and thought „5 min of Yoga is maybe something I can handle with my energy level“ and I did it! Good start. :)

[alexisfry]

I deal with chronic pain in my back and neck from a car accident. So I am learning to be consistent with yoga, it really helps my quality of life. But today I woke up not feeling it and when I finally started this video it really helped me get back into my body and out of my head. I love these videos thank you so much.

[dreaming.cloud.]

Your yoga videos have saved me time and again in the past years whenever I went through dark depressive time periods. It's really like having a therapist to turn to. Thank you so much.

[HellyWelly]

This was great when I wanted a quick yoga fix 🙌

[Kanish-hm]

You are like that precious leaf that saved the ant from sinking. Pacing down our impatient lives mostly with no meaning... Thanks a lot for all the efforts you put❤

[lisamenchaca]

This was perfect. I started a desk job 2 months ago and I'm finally settling in to the change but my body is tight from sitting 8 hrs a day. This will fit into my breaks and lunch so perfectly! Thank You❤

[iamrjdennis]

Thank you for this, Adriene. Namaste! 😊