Is 36 Hour Fast Effective for Weight Loss? All You Need to Know | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[ldolan]

I’m 59 and am at my optimal weight. But if I feel my clothes are a little snug, a couple of back to back 36 hour fast does the trick. I’ve been fasting for 3 years for metabolic health. I usually stick to one 36 hour fast a week, and 18:6 or OMAD the rest of the week. When I found Dr Mindy I was able to step it up a notch. I now throw in a 72 hour water fast every 3 months. I feel great! Thanks Dr Mindy! One more thing, to help me lose the last stubborn 10 lbs, I started making sure I was getting at least 8 hours of sleep. It made a huge difference for me.

[BoondocksBotanicals]

Wow, after over a year of intermittent fasting and no significant weight loss, this 36-hour fast kicked fat burning into high gear. It really does reset you, kills past cravings, awesome.

[fastingwithcarla]

This was how I started my fasting journey, and I fast on M-W-F, lost 12lbs my first month. I love that I can cycle through the different fasting lengths. I've lost 80lbs using fasting, and my blood pressure is now at a normal range.

Thank you Dr Mindy for sharing valuable information

[timothyspain]

Mindy,
You are a blessing from God to a 54 year old black male who struggled with weight issues for years. Fasting is free and awesome ❤

[RatteHead]

I ordered your book for my wife. I've done IF before (about 2 years) and failed. Now I'm back in IF and have lost 20lbs in 30 days. Feeling great. Now it's time to help my better half.

[lovelypatrial]

This was my progress with doing ADF, LCIF, and Keto, from 65kg (143lbs) down to 56kg (123lbs) that was my lowest so far in just 2 months.
On September, I was losing around 1.3kg weekly with ADF and Keto. And then when October came, my weight didn’t go down anymore. And I was craving carbs. I thought I was doing something wrong with my weight loss journey. On Nov 11, I took a pregnancy test, and it was POSITIVE. No wonder I wasn’t loosing weight anymore because I’m pregnant! 😅
It seems like with my fasting, keto diet, and I also drank some detox drink, with all of those it actually eliminated the toxins and healed my body and made it ready to bear a child.
Me and my husband actually tried to have a baby like 2 months prior to starting my fasting journey, but nothing. And now we are expecting! Thank you Jesus 💕
Now I stopped fasting to nurture the growing baby inside me. my weight is going up again. Atleast I know now how to lose weight a year after giving birth 😅

[superbfrenchies]

Two of my friends and I try to fast together. Last night we started our 36 hour fast with 12 hour eating. Hopefully we can encourage each other to repeat this as a 36/12, 36/12, 36/12 for about 2 weeks. We text each other asking if we are staying strong. Thank you doctor Mindy for this education.

[SheriAnne]

I am now motivated to try a 36 hour fast... I am 6 hours in. I can do hard things!! Ty Dr Mindy for the great video!!

[nopipapadopoulou]

I would be great if Dr. Mindy created an app named "Fast like a girl" to help us fast according to our period circle😊

[DanielCheong]

My current fasting regiment is 36/12 three times per month, and the rest of the time I 18/6 😀
Never felt better in my life. I am 61. My diet is healthy food and moderate carbs.

[Alissaj]

I saw you on Diary of a CEO, I was having a gallbladder attack and it was about 2.5 weeks ago. I was crying that entire day and contemplating letting my doctor take it out.

Out of desperation I just stopped eating and my gallbladder calmed. Before eating again, I drank ACV and water and just listened to you on every video I could find.

It’s been over two weeks and I’ve lost almost 9 lb, passed 4 stones and the pain has come down 75%. I’m surprised! I was so worried about my liver dumping cholesterol but by paying attention to my body and easing into fasting, my body is enjoying the changes and I’m starting to feel good.

My mood!!!! Much better. My energy is high during the day and I sleep much better.

I learned to let my body rest after eating and its changing my life from anxiety coming down, my symptoms are milder and I’m regular. I have high hopes that my hormones will be more balanced too, but time will tell. I’m so grateful I finally listened to you… and to ME! Thanks, Doc!

[charlia]

I bought your book, just figured out WHY I “ fell off the wagon and gained all weight back” I had an accident and needed antibiotics. After ALL the work I’d done for 3 years of building a beast of a gut microbiome. I started craving all the bad stuff again. So now this is day one AGAIN 😢

[Silvertiger]

I’m 37 years old just started an intermittent fasting.. with a 22 hour fasting and two hour eating window. already lost 10 pounds in 3 fast, back to back and feel great … I have tried different diets, never seen success, quite as fast as this… For my New life style 🎉❤

[hk]

Such a useful video; I'm 26 hours into a 36 hour fast. I'm doing it specifically for weight loss. The longer fasts are amazing for shedding those unwanted pounds. I can do the 24 hr fasts quite easily and find that they're no longer making me lose more weight.

[marcylaw]

I’ve just started doing longer fasts. I did a 89hr one last week and currently 21hrs into a 72hr one and I can’t believe how easy it is! The only reason I ended at 89hrs is because I had a social event and didn’t want to drink on an empty stomach (I know alcohol probs isn’t recommended but I’m a 22yrs old Brit so pub is essential). Love the videos, it’s so interesting to hear what’s going on inside during a fast so thank you

[vielka]

This is 100% true!!! I saw an interview where you quoted this study. I started doing 18 hour fasts the week prior and I never thought I could do this. But now I'm 3 months into doing 36/12 and then taking Friday and Saturday off. I'm down 21lbs. I used to struggle with my workouts the mornings where I was a good 34-35 hours in but even that has become a non issue, and I'm talking about doing weights some days and running 5-7 miles other days. My biggest problem continues to be the emotional/psychological pull I have towards sugary foods. If I can do better with that during my eating windows, I'm sure I'll see even faster results.
Thank you Dr. Mindy! My life has changed since July when I first discovered who you are and I started studying your methods.

[kimberlyvalmera]

I am about to be 52 in about 2 weeks, complete hysterectomy 3 years ago.. I did a 62 hour fast earlier this week and felt amazing. My blood sugar improved drastically! As I type this, amazon is on their way to deliver your book Fast Like a Girl that I ordered earlier today!! I am hoping to do alternate 36/12 days. I have over 100 lbs to lose!

[saraholsson]

I have lost about 5 kg from fasting, 24, 36 and 48 hours every month since May this year, and also improved my mood (dopamine resistence) and my artrosis in my feet big time.... But greatest of all; I have COPD but now my bronchitis is GONE!!!! Completely! Thank God for Dr. Mindy!

Now I am going after my emphysema and the last 2 kg I want to drop.

[hhrfc]

I'm male, 193cm and was 148 kgs on 7th August this year. I've only been eating between 1000 and 1800hrs, sometimes not having anything in the morning and eating at noon. I've been walking a minimum of 5 kms a day and as if today I'm down to 128kg. I want to get down to 120kgs. Thanks Doctor for your advice, it helped a bunch.!

[lynne]

Hello ladies! I engage in fasting and do enjoy the benefits of a 36 hour fast. For my ladies who still have a menstrual cycle, know that this fast can cause it to shift or be late. I am not sure why this isn’t addressed in the videos but just a heads up for those who are considering this.