How do I feel after a 36 hour fast?

I used to fast on a regular basis ... and it felt great! I decided recently to do it again ... and it felt great again!

[MayorBrownn]

Just finished a 36 hour fast. Only black coffee, tea and water. Can’t believe how light I feel. My body feels so calm it’s quite lovely.

[Jdonovanford]

Eating as little as one blueberry breaks the fast and the autophagy. Not a genuine fast.

[markskirby]

If you ate berries it would have spiked insulin which would end the fast

[RMF]

If you eat anything calorific at all during you are not fasting.


I'm on a 48 hour fast right now. I'm 36 hours in and feel totally fine. I might even stretch it a day further just to see what it's like.

[PJMontoya]

It used to be hard to wait until 10am to eat. Now I don’t eat at all at work. Breakfast for me is around 3-4pm. I typically have two meals, one small and one medium sized. I try to go at least 16-18 hours and will start experimenting with 36 hour fasts on Friday so I can have an enjoyable meal Saturday morning

[tyanite]

Thanks for the video. I've been fasting for 40 hours now, water only, and I feel alright. No big changes or revelations so far. This is my first fast beyond 24 hours, and I've only done two 24 hour fasts. My heart rate is up, but I think there are several factors at play, some having to do with my own physiology. Of course, electrolytes are likely a factor. Hoping to go 72 hours to really get some autophagy going.

[foxiego]

I have done 15 days of fasting drinking only fresh juice, lost 13-14kg, my girlfriend did 14 days she lost 10-11kg, I felt really weird that I could survive w/o eating. :)

[yamahattr]

I have just done the 36 hour fast feeding a bit dizzy this morning i didn't eat anything

[rmacpie]

Just started 36 hours fasting without water or anything 16 hours gone another 20 hours to go.

[theworkethic]

Blueberries? You just broke your fast.

[Stovetopcookie]

Berries are small sugar bombs and prevent fat burning.

[luzhishen]

HELP!!! BEGINNERS HTML 2015 ch7 html tables part2 question4 got error. write the right answer but can not pass.Please fix it .I can't continue now.Thanks .

[cisco]

I had water coffe and hot tea. My head hurt and my stomach the next day. Im 3 hrs away. For the 48 hrs. Anything i need to do difrent or better please let me know thank you.

[furrukhjamal]

try the Ramadan fast, Muslims do, your body would feel great, it might be tough for a first 5 days then you'll start to feel the change. its way easier than 36hr fast. You eat and drink enough before sunrise, than no water no eating till sunset, after sunset eat or drink whatever you like.... repeat for see what I did there

[david.mysticalbeing]

That's not a fast. My ex used to tell me before dinner that she is starting and haven't had anything all day besides 1 apple, bowl of soup, hand full of nuts and 1 slice of pizza. Smh

[MandyGood]

If I wasn’t married and lived with my husband who cooks amazing food, I’ll fast longer! Lol

[busyrand]

I've gone as long as 96 hours in the past when doing some deep self exploration work. I also Intermittent Fast and eat a clean diet when I workout as a way to observe a good diet. Cool video. Considering doing this soon myself as a way to practice healthy detachment from things.

[gil]

If you eat than you are not fasting point blank. You broke your fast when you ate blueberries buddy.

[briansaiditsoitmustbetrue]

About to start a 36 Hour fast ... Staring at 00.00 am midnight 16th August UK time and going to go to 12.00 pm 17th August
But my fast will be WATER ONLY ..And NOTHING else.
I will let you know in 36 Hours' time how I feel .. Kind regards Brian

[ChowChannel]

Hey Stefan I feel like I have a good question for a future video topic, but anywho...Should/do we need to learn how to create themes and plugins to be a successful wordpress developer?