HOW?! 36 Hour Fast! My Intermittent Fasting Experience

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Want more resources?
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
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3rd week with no eating on Tues & Thurs! I am pushing through and feel great

NIKIBradshaw
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You can also get your electrolytes from pink salt a lot cheaper or even pickle juice. It’s not necessary to buy expensive items if you cannot afford them.

ReviewswithRed
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I looove my 40 hr fasts!!! Been a game changer! Omad too many days in a row stalls me.. I'm switching it up now, game changer

CarisaRealtor
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Thanks so much for this video Jackie! I just finished my first 36 hour fast this morning so it was very timely seeing your own experience.
After watching so many of your videos where you reference Fast Feast Repeat, Im finally going to order it !! It is so easy to get overwhelmed by all the information online of the dos and don’ts. I can get really wrapped up in the food to break a fast, wanting to make sure I’m doing it right - but so much of this is trial and error and seeing what works for your own body. So thank you for always being so chill and non-judgmental around the food side of things.
I’m pescatarian - so no bone broth. Today I broke my fast with a can of tuna. (Because I read somewhere it’s good to break with protein??) and waited an hour before having kefir with a cup of sauerkraut, a bit of kimchi, and a couple spoons of hemp hearts, chia and flax. And a hard boiled egg. I have a lot of digestive issues since having a gallbladder removal, and this sets me up feeling the best for the rest of the day! (Not that I eat this healthy for the rest of the day, by no means!! 😂)
Also good to know about the importance of refeeding!! So good to know.

Haha I know this is a lot of details - I just really appreciate reading other people’s experiences and tips and tricks.

Take care!

tamsynification
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I definitely relate to you, when it comes to fasting. We are very similar in approach. Been fasting almost 8 months now(clean) and feel and look better each day! Thanks again for being relatable 😊 have a great day!

kathleenfangmeyer
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I get diahreea if I'm not careful of how I break my 36 h fasts and what I do is that I start eating again with a raw veggie, like a carrot, a bell pepper, etc., then I wait for about 30 min to 1 h and eat something with protein and little fat, such as a boiled egg, then wait maybe another 30 min and only then I have like a full meal (but nothing too heavy). This is how it works for me, at least.

SayaSayonaraSayora
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your kiddoes are SUPER precious!!!! 💕💕 Thank you for taking us along with you on your 36 hour fast. I loved how you went into so much detail on this experience. Love and hugs! 💖💖

charlareidbodyandsoul
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I've been back on OMAD for the past week and caught this video a few days ago and decided to do it. And it was great! I think the key was eating later on the day of starting the fast and then no food at all for the following day until the next morning. It ended up being 40.5 hours. Today is my refeed day and it's been a good day of healthful eating. I dropped 2# during this fast!

MsTruthSeekr
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Hey Jacky, great video, I started 36 hour fasting with 0 calories, I didn’t like it at all so I do the 500 calorie down day and I’m losing consistently, I’m from the Caribbean, so we eat a lot of starchy foods which I enjoy, so I can do down days with 500 calories 3 times a week for maintenance as well as for losing the weight, if I feel I’m losing to much, I’ll just have 2 down days instead of three.
I’m about 15 pounds to goal weight.

lisaj
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Good evening Jackie. You're looking fit and fantastic. Thanks to your recommendations, I'm happy to report that I've managed to make my weight loss goal. That red wine looks absolutely delicious. 😁😁

MrRKWRIGHT
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Great info, I am going to try a 36 hour fast and now feel well informed. Thank you from Northern Ontario. You are lovely

joannegervais
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40 hours is my favorite fast! I like to do one of these a week, typically Thursday evening going into Saturday. Saturday is my long run day so I look forward to eating after my long run!!

robinem
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Jackie I am not kidding you but I found your video today as I was in the 26th hr. of a 72 Hr Fast, and watched you covered in a warm blanket! I had to Laugh when you also was wrapped in your warm jammies too! I love how Real you are and make this your lifestyle even after reaching your goal! I have to say you arne a great encouragement to me! I have been drinking LMT and am now gonna make Decaf coffee. Thank you for sharing your experience Jackie.

chele
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I just wanted to say that I was nervous going into my first extended clean fast a few weeks ago. I was afraid of getting hungry. Well, I didn't get hungry at all! I felt great and considered fasting longer ;)

yourinnerartistwithjulie-j
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Wow your skin is incredible! Must be all that 36 hour intermittent fasting! 👏

paulmcallister
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Doing my Mealless Monday mañana! Not planning a 'down' day, just gonna go for the full fast too ;)

yourinnerartistwithjulie-j
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Do you have the book Fast like a Girl by Dr Mindy Pelz? This is what I found (and Dr Mindy's YouTube channel) and she recommends LMNT also. I'm 24.5 hours into my 36 hour fast (it's currently 7.24pm). It's my first go at the 36 hour fast and I honestly wrestled with the idea but since I am attempting to fast according to my cycle as per Dr Mindy's book, I need to fit it in somewhere. So I'm breaking my fast tomorrow morning at 7 am hopefully with a cup of chicken bone broth before I rn out the door to take my daughter to the bus. I have been following Dr Mindy's strategies for a bit over 2 weeks and have shifted 4.2kg eating clean BUT I gained 300grams over night because I had a (rather yummy) salted caramel slice and this was the consequence - the net carbs were way too high. Dr Mindy calls the 36 hour fast the fat burner fast. I don't think I'll go for a 48 any time soon. I'm in this to shift 40kg and to balance the hormones of this 47 year old body.

justsewit_tk
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If you haven't done a video yet on it, I would LOVE to hear more about how you do your homemade frozen TV dinners.

ilanachlebowski
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Trying my first 36 today, or my first time “completing” one anyway. Great video, great tips, subbed.

jay.
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Love LOVE you’re videos . Very inspiring

rebekahlochridge