An Incredible Hack For Quick Weight Loss (Women Need To Try This) | Dr. Mindy Pelz

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TIMELINE:

00:00 How women should do the 36-hour fast
01:51 36-hour fast is the best for weight loss
02:27 The Fasting Cycle
03:56 What is the worst time to do a 36-hour fast
04:58 The best time to do a 36-hour fast for cycling women
05:06 The best time to do a 36-hour fast for menopausal women
06:23 The study on 36-hour fasting

STUDY:

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

Summary

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v

[keegangold]

I did 36 hour fasts twice a week and it was great. I dropped 12 lbs in just a month (just 8 fasts!) in December 2023 and hit my goal. And then....I went back to normal eating and within a month, I was back to my original weight (January). I have always loved working out hard and running so I started CrossFit paired with calorie restriction. I'm going on two months of hard workouts, eating 1750 calories a day of mostly whole foods, 180 g of protein, 55 g dietary fiber with very few exceptions and...I have now gained another 10 lbs. I have done everything I have been told and now I'm up 20 lbs since December! I listened to your audiobook today and it was like you wrote it for me. I know 36 hr fasts work but I never linked them or working out hard with my cycle. I'm stoked and have a feeling I'll be back shortly with results.

[lubaroshchyna]

I'm in perimenopause. Cycles are a mess, and weight is piling up no matter what i eat or don't eat. So I've intuitively chosen to do a 36hrs fast once a week. So far I've managed 3 fasts. And i must say that in these 3 weeks i start seeing my slender pre-45y.o. body emerge! Cellulite is melting away slowly and i feel more energetic and bright.
I'm looking forward to seeing more changes with time. Thank you for your very encouraging and detailed videos on all possible topics related to fasting. They've been a real motivation and guide. ❤

[AntonieSchemminger-Wachi-jyfs]

I had two 36hrs fasting days with a foodday inbetween for the very first time and i feel perfect, and i spend my evenings listening to your videos over and over again - your wonderful way to inform is so very much inspiring. I hope to find your books translated into German for my friends. Greetings from Bavaria, Germany.

[missnicki]

This is the first time that I ate and fasted based on my cycle. I’m now in 37 hours and day 2 of my period and what a difference I’ve noticed. ❤

[CABedard]

I lost 70 lbs in one year on keto and carnivore. I have 40 more to lose, all belly. I am starting the 36:12 today for 30 days. I have fasted for up to 60 hours.❤fasting.

[skholiwezondi]

Alright, 26 year old here with some digestion issues. I tried the 36 hour fast and I felt so great; when my eating window opened I got more satisfaction from my meals, it was amazing. I am quite petite ( 52kg, 150 cm tall) So, I think I will start doing 36:12 once a week, I already do 18:6 almost everyday. Wish me luck.

[MsDeeVee]

I am 58 and post-menopause. I just did my first 36 hour fast and it kickstarted my weight loss!!!! Before I started 14-16 hour fasting and it was OK. But the 36 hour fast just helped me get my body shedding pounds. I will do this longer fast once in a while to push my body further. Thx.

[loverofbeautifulthings]

I am 63, way past menopause, and am doing my third (weekly) extended fast today...I started with a 48-hr fast, did a 37-hr fast the following week, and am planning on a 36-hr fast this week which will end tomorrow morning. I have always been slender with a very flat stomach (never had children!), but recently I have accumulated some belly fat that I don't like, haha. It feels like my metabolism has revved up so fingers crossed!

If there is video about what kind of fasting to do for maintenance/long-term once you have lost the extra weight I would love to see it. Thank you!

[Tamkerdes]

I have Fast Like a Girl! I have lost 15 lbs. I have shared the book with friends. Life changing!

[relatablethings]

I'm 23 years old, 162cms, 88 kgs. i want to lose 34 kgs and belly fat. I'll start 36 hours of fasting from this cycle. I'll keep you all updated.

[shareerenee]

I lost 50 pounds in 5 months 7lbs from my goal 🎉🎉🎉🎉

[andrearc]

I find long fasts 36+ easy for most of my cycle. That week before my period though is seriously hard. I like that you address that and it's not just me being weak. I'm looking forward to reading your book and seeing how to properly nurture myself that week. Thank you!

[karenhover]

Last week I did a 44 hour, 24 hour and 36 hour fast - in that order. My inflammation went down, joint paint lessened greatly! My face and waist are slimmer, sleep improved, using caffeine so much less! Another improvement - food cravings disappeared!!! I also noticed I wasn’t too hungry, drank 90 plus ounces of water per day. My first day I added a small amount of Celtic Sea Salt to a glass of water which helped a headache that started to creep in go away. Steadily, my level of energy felt more consistent and I didn’t require an afternoon nap or cup of black coffee to stay awake. I truly believe that fasting is clearing up any potential issues with digestion, liver, kidney which improved my quality of sleep. Improved sleep transferred into my morning coffee lessening and afternoon slump disappearing. I will continue experimenting with the length and timing of my fasts as I know all of our bodies are similar yet different. I am happily awaiting my copy of your book! I’m post menopausal and have struggled the past two years to reduce belly fat. A side benefit I hadn’t considered - the days I ate, the food I ate - I noticed I truly enjoyed and appreciated the food more than I remember noticing previously. Sometimes I realize now, I was just eating - not eating to live or enjoying the actual food as much as I do now! I prayed for help- your video was the first I saw last weekend after I opened YouTube. Thank you so very much for tailoring fasting to women!

[missmaggie]

I just finished my first 36 hour fast at 40.5…if I didn’t have lunch plans with my sister, I would have extended it to 48. I’ve never felt better.

[sarahalsell]

I'm in my last week of doing 36 hour fast 12 hour eat for 30 days, I feel amazing and much stronger n the gym. I wanted to prove to myself I could do this 30days consistently, but long term I'm gonna follow your guidelines for my cycle.

[TheAngelMasi]

I have not even finished "Fast Like a Girl" I want to share it with every woman I know! This answers a tremendous amount of questions I have had about IF and longer fasts. Your video's and references to other sources in some of the podcasts you have been in are fantastic. I have already started! Thank you so much! Ps. Now save for a glucose Ketone monitor!

[tuchisky]

Just completed my first 38-hour fast, followed by an 8-hour eating window, then continued with an 18-hour fast. I followed that with a 6-hour eating window, and now I’m on an 18-hour fast again today. The stubborn last kilo I gained last month is gone for good! Total 1, 5 kg gone just in 3 days and I am 58kg again🎉 Moreover, I feel that my body is in a fat-burning state. ❤ By the way, I have PCOS and have dealt with hormonal issues all my life. I am hoping for the best results with the Fast Like a Girl program. Thank you, Dr. Mindy, you are an angel. 🙏🏻🌸

[michaelshelbysuberlak]

Just did a 40 hr fast. Felt great. Feasting now, but I honestly am looking forward to when I can fast again!

[naobolliger]

I'm 54, in post-menopause... it's really not fun what happens to your body after your period is gone😅 You gave me such a motivation to get the grip back! Yey!😎🔥 Thank you! Just ordered your book😊

[lyntaylor]

Lost 12 pounds in my first month. Just received my two books... fast like a girl and menopause reset. Can't wait to get down to reading them. I love your videos and have learned so much about my body in the last month. 😍 Thank you Dr Mindy, I'm so motivated to get back to my target weight and know that it is possible.