Best Upper Body Stretches (15 Min Yoga Class) Sean Vigue Fitness

Best Upper Body Stretches for Shoulders, Neck & Chest (15 Min Yoga Class) Sean Vigue Fitness

It's amazing what great things we can do in only 15 minutes using our bodyweight. This upper body yoga stretch routine is designed for people who sit for hours a day whether at a desk, driving or watching TV. These seated and gentle stretches will increase flexibility in your shoulders, back and chest, open up your breath, increase focus and improve posture and alignment. Enjoy and comment💥

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

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Sean
"Coach Vigue"
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Thanks for training with me! Enjoy this beginner and effective upper body flexibility class to stretch your chest, shoulders and neck and reduce low back pain.

[RVfor]

Hi Sean, my name is Joaquin Polanco. I was suffering of anxiety in New York. Thanks to you and your yoga videos that’s a thing of the past. I know a lot of people going through the same thing and I always recommended your videos. Now I leave in Orlando Florida with my wife and kids. Our dream is to one day meet you. Thank you again stay safe sir.🙏❤️

[marysousa]

Tim Janis is excellent! Love the nature photos.

[deanna]

The comedic undertones are a delicious side to the yoga entree. Thank ya Sean! 👍

[brehoutby]

I love to listen to Post Malone, some of his slower songs! I love the crunchy feelings in my shoulders, it’s not good think I’m due for a massage lol. Thanks again for all your hard work to keep everyone fit and moving 🙂

[leahjewart]

Perfect warm up for POTS syndrome. Thank you Sean. No music unless your singing.b

[inger-mariebarfoed]

You are my sunshine in this lockdown times!

[StephiePpn]

Oh man that eagle stretch had me feeling

[smihalik]

Exactly, you have been a God send during covid!

[Nemanjap]

Can't wait for the new whole body workout! When I stretch I usually listen to coach Vigue.

[evelynpayne]

Love a good stretch! I'd love to see a quad and hamstring focused stretch video

[jstew]

Thanks for a wonderful upper body’s stretch! I love to listen to Awakening Planet on YouTube when I stretch!!

[karenchambers]

Thanks! I'm having upper back spasms from too much computer time. This really helped! No music. I don't like stuff like earphones/buds on me while working out. Stretching while watching tv is good - makes me feel like I'm not totally wasting time.

[marywityshyn]

Another awesome looking stretch😃....will be doing it tomorrow.Thank you as always Sean🙏

[robotica]

I usually just watch your videos, but if I do listen to music, it's an artist known as no name

[billkeegan]

GOOD INFO. Your easy to listen to and follow.

[shrekm.]

This was a good stretch to do after a two-day bike ride + one day mountain hike. Thanks a lot Coach.

My favorite artist to listen to while stretching is this Danish/French guy named Sean Vigue, maybe you have heard of him. I just listen to his voice as he guides me through so many awesome stretch routines 😁.

[NotDaniel]

thanks, i signed up so now it can give me books right

[RGBrobot]

Long time viewer, first time commenter (usually watch on the TV). My "stretching" music/yoga music isn't really one artist, but I love listening to the Chillhop playlist on spotify.

[mosestars]

Always wondered good ones while couching or working, and officing😄