At-Home Exercise Videos – Six upper-body stretches | UCHealth

Stretch for success and watch UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park guide us through a series of six upper-body openers that’ll help keep you strong and injury-free.

UCHEALTH ACROSS THE WEB:

[rohitpatel]

Amazing ! These stretches are really good after workout

[Supermaannnn]

That open book rotation is so stupidly simple yet incredibly effective. THANKS

[Good-Enuff-Garage]

OMG, 1:06 Open Book Rotation saved my life ! thank you so much, you are amazing

[kalinda]

Always come back to this video. Short and useful 👍

[RaneemOrk]

Thank you so much I’ve been so stiff lately this video is great !

[Beautiful-eynb]

Thank you so .much I really appreciate you and your stretch techniques ! I didn't realize how bad my body needed this. Luv ya!!! 👍🏼💪🏽💕

[zeenath]

highly effective session. thankyou so much.

[UnknownMike]

Thank you madam, looks simple and effective

[franciscatano]

First one says then body away from arm 0:57 but turns head only?

[سهیلا-وو]

if you can strch your arm i can too i
you are better than3you have abs and arm flexibility