Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stretch

This is a 15 minute yoga for upper body tension relief. This sequence offers various upper back, chest, and shoulder stretches which not only releases tension but also improves posture and increase in oxygen intake.

#Yoga #Stretching #15MinuteYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[maggiekovach]

I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.

[lillylivingston]

I love when you make sure we say “thank you” to ourselves for showing up to the mat 💛 it helps me want to do yoga everyday yk

[sitcomfriends]

i have never felt so healed. wow. i was worried that 16 minutes would be too long but they quite literally flew by. thank you!

[bishpineapple]

I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.

[meadowsandmountain]

I love that you go slowly enough and leave enough time with each pose to really get into and feel the stretch.

[timtelligence]

I have a lot of tension in my shoulders and this eased so much of that pain I was holding on to. Thank you for another amazing yoga routine 😊

[crbfandom]

This is literally one of the best routines I've ever done, it was so relaxing and I felt really light after this thank you so much ❤️

[lidesyanmckinney]

During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕

[somewhatspecial]

awww, your little helper showed up at 1:13 🥺 thank you so much for this video!!

[nicolebvigilant]

So happy to see a new video. I was already missing your vids lolll

[paulteruel]

Thank you so much, your sessions are great! I love the fact that you have self love in your session. I also LOVE the kitty cameo😺💜

[Claudia-xcvr]

Upper body stretches are my favourite, so those videos are always highly appreciated :D thank you

[hunbloo]

Towards the end I literally almost fell asleep, because I was so relaxed. Thank you so much, bird. You never fail to make me feel relaxed 🧚

[couurrtneyyy]

i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️

[mount-of-olives]

When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️

[lindaholt]

Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞

[hollyzersen]

Always the exact thing that I need, thank you so much Bird!!!

[abiroad]

whoa, I sought this one out because I woke up with a bunch of tension but I didn't expect the level of relief I got. thank you

[Redburd]

Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.

[nadiananette]

You were calling me today. I listened and I now feel better thank you. Thank you thank you birdy