15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #mobilityyoga #sarahbethyoga

[oliviacholewczynski]

this routine is a lifesaver for anyone who is currently taking online classes and finds themselves hunched over a desk and staring at a screen for hours on end!!

[richjessica]

"Where you are right now, is exactly where you're meant to be". Needed to hear that today! Thanks for the video.

[mrfsealah]

Oh, my goodness. I just did this after an 8 hour shift of intense typing at the computer. Wow! I am going to sleep like a baby, thank you!

[ginjaaaa]

I have had chronic back/shoulder pain for years and difficulties with improving my posture. I've been doing this routine almost every day for 2 weeks and it has all disappeared! I can't thank you enough!!!

[melssish]

That scissor position really made me realize how much my shoulders need help. I'm planning to do this video regularly in the hopes of seeing my posture improve! Thanks for sharing this one. I'd love to see more posture-related exercises.

[Dan_Crampton]

As someone who has started yoga to improve flexibility and my mental health, you're a God send.

Your words at the end just made my day, it was a rough one.

Thanks for what you do, and keep on doing it.

Namastè

[jennys.]

Getting rid of my dowager's hump and rounded shoulders is my 2020 health goal! Thank you for this and for keeping the video length shorter so that I can fit it in more easily in my day!

[jakedaum]

When doing the snow Angels my shoulders popped when I brought my thumbs together behind my back, it felt so incredible as I have bicep tendonitis and this helped release my shoulders in a way not really possible otherwise. Thank you so much Sarah I love the mobility series

[jessicabaker]

I've been doing your practices for almost a yr now n felt the need to thank u. I suffer with anxiety n depression and 2020 has been an exceptionally tough yr for me. My family lost my Aunt Diane to Covid-19 in April n my cousin Jaime was in a fatal motorcycle accident over the Summer. Ty from the bottom of my broken heart for helping me heal and find peace. N for physical pain relief as well. Love n peace ✌ 💙 Namaste

[jamieschmalenberger]

I’ve been following Sarah Beth for a few years now. I love that she’s always creating new flows and putting a twist (no pun intended) on some familiar positions. This one felt great and targets a “problem area” for me. I’ll definitely be adding this into my regular practice. Thank you so much, Sarah Beth!! 💙💙

[crownator]

Even though I’ve done yoga for 23 years I always learn something new from Sarah Beth even in a short 15 minute session.
I love the upside down snow angel and threading the needle with one hand on top of the other. Sarah Beth is the best - I love her!😄😘

[whateverdudeitscool]

I don't normally comment on videos, but this routine and the neck mobility one have been a godsend. I've had the worst stiff neck and shoulders and a lot of pain this past week and going through these two routines has given me back some much needed range of motion. What a relief to feel that stretch! Thank you Sarah Beth.

[TheSayfamily]

I’m a swimmer and have tightness in shoulders and neck from too often breathing to one side. Loved the intense puppy stretch and the snowflake moves that made my back crack. Thank you!

[jofranklin]

I just got back to work as a massage therapist after being shut down this was JUST what I needed and my body thanks you. I will be incorporating this for my end of daycare after work. THANK YOU!

[nancychan]

You are my favorite yogi around! Your videos are the most effective for my body & I immediately feel the benefits. This video alone has helped me address my lat pain. Thank you!

[joannelegros-kelly]

I love this video. I'm doing it AM +PM to regain mobility in my shoulders and decrease pain. My snow angel is improving! 😊🙏💗

[bzzbzzz]

This so peaceful. The quiet music, your soft and slow voice, the slow movements. The perfect video to start yoga ! Thank you so much for this !

[bridgetweir]

Please, more, more, MORE upper-back stretches! I use all of the ones you've posted regularly, and I'd love to see MORE! I also love your full-body slow stretches.

[cableknit]

So good! I started to feel my chest about a half hour after this really feel like I had some good stretch going. Thank you for posting ❤️

[Jens]

I just watched this one for the first time. I have half a dozen or so of your videos that are my faves that I use every day, but this one popped up in my feed and decided to try it. The universe knew what I needed today! This felt soooo good!!!! ❤