6 Easy Exercises To Remove Back Fat Fast

Back fat exercises are often neglected because people are most often focused on exercises that help eliminate the fat on the front part of our bodies like stomach fat or arms and thighs fat. But eliminating back fat is just as important as losing fat in the rest of our bodies!

In today’s workout video I’m giving you exercises that will work your upper, and lower body to make you lose back fat effectively! These are all body-weight exercises making it easy and convenient for you to do this anywhere.

The key to making this exercise work is to do this on a daily basis and combine it with a proper, healthy diet. Make sure to stay away from grains and sugar and stay active always. Avoid living a sedentary lifestyle!

Good luck and make sure to exercise everyday to start seeing results in 3-4 weeks!❤️

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[amywilliams]

Omg... done 2x in 1 week along with cardio and my back fat has melted away dramatically. Thank you so much for helping me get closer to my goals mwah 😘

[Pinkflo]

I’m 2 weeks in doing these exercises atleast 4 days a week and I’m shook!! 😮 it’s I can’t believe it.

[ms.rushnugent]

These work out gives me life, I look forward every morning @7:00a.m. Thanks so much Roberta’s for the great videos

[sophierashid]

Also successfully completed the workout Alihamdulilah

[omemamajid]

I can definitely see results. I'll highly recommend this

[Willower-]

This is my second time doing this workout. I forgot to comment first time.
First exercise: Easy, slight burn.
Seccond exercise: Nice light burn.
Third: One of my favorites, I imagine points my arms has to reach every time.
Fourth: Relatively easy also.
Five: I have a hard time with this one, to maintain my balance, nice burn.
Six: My favorite! Nice burn
(Doing this for a 2 month, commenting my results at the end of july, and august!)
Before: 14yr old. (Done growing) Height 5'5.5 weight 136- used to be 128(- but summer and junk
😋also not skipping breakfast and lunch due to more time and less busy schedule
After:

[onlymina]

Day 1 ✔
Day 2 ✔
Day 3 ✔ ( my waist was 83, 5 cm, and turned 80, 4 + my chest was 97, 5 and turned 95, 3cm)
Day4✔
Day5✔( waist 79cm)
Day6✔
Day7✔(waist 78cm)
Day8✔
Day9✔
Day10✔
Day11✔
Day12

[KiyaraRajapaksha]

Did this for three weeks results are amazinng

[mara]

Been doing this for 2 day and I already see a big difference! Definitely recommend 😍

[AustineJesusown]

I love your workout Roberta and it has been my routine especially the T plank makes me sweat a lot 🤗.Thank you so much 🤗

[bhutangatravels]

Thank you Roberta for inspiring us. Your workout videos really works. If you were in Bhutan I would like to treat you every weekend. Thank you once again. You are so great woman

[tamjidaparvin]

Thank you for this. i am quarantined so i wanted to look different before i goo back to school

[darlenecain.]

Thanks Roberta I have a back spasm doing these exercises will continue every day ❤😊

[sirinskitchen]

Roberta I lost weight 10kgs all thanks to you
Your video helping me

[marissalove]

I would highly recommend this, I have seen results within just 2 full workouts of this video.

[HareemFatima-kiri]

You are the only one who gives us true workout classes on the whole youtube channel.I followed by you from last the 3years .. unbeatable workout you have.
Can you tell me please belly fat and back fat exercises can perform together?my weight was
day 1# 76.3 height 5.5
Day 7#74.8
In routine in the morning
Can I do a workout the night before I go to bed? Please suggest..

[itxaimyssphere]

Thats why too tough.. today is my 1st day

[princessj]

The T-plank was a torture you count so slow in that part! 💀😆

[lisamanoban]

I have a question can we
Do another exercise along this

[dauskeysdannyends]

Honest review..(ap sb log bs mujai motivate krna please😢🙏)
Day 1=☑️ halka feel horaha h but no change...
Day 2 and 3=This exercise made it hard for me to get up, causing pain in my kidneys, bones, and back. It’s really upsetting, but I'll try again from tomorrow.😢 Give me solution guys what i do?