5 Yoga Asanas To Reduce Belly Fat

Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat.

1. Plank Pose (Kumbhakasana)
Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy.

2. Boat Pose (Navasana)
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina.

3. Pavanamuktasana
Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.

4. Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

5. Dhanurasana
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.

[Leena]

To do these positions I do need to reduce my belly fat first so I can bend it like that. People are commenting that they can do this asana in their first day, it feels impossible to me.. why spread fake things bro? Already we are facing body issues so do not demotivate us more!

[ghazanfarmehmood]

Timings of this asans.? And how long we Repeat each asans ?

[Nishuchoudhary]

Anh one got results, by this asana to reduce lower belly fat

[lakshaybudhlakoti]

Thik h behan ji you behan ji you are my personal trainer

[karos]

To do these positions I do need to reduce my belly fat first so I can bend it like that 🤣

[sujashapaul]

For how long I have to hold each asana??

[status_r_u]

How many sec we need to dk each asana plz rply

[vogetivachaspathirao]

I am 70 years old. Can l do the five yoga aasanas to reduce the belly fat.

[drnamsoon]

First one look easy but I can only do that for 20 second 😢

[VishNaik-cues]

We visited that temple under construction many years ago. Luckily the main God was installed. Yet the crowd on auspicious days was beyond control. The lines were very, very long. But you could pay extra Rs 10, and get to go ahead in a separate line. Also while going inside, two priests asked for donation, at which point, I just put some money in the "Hundi" and walked away. The two priests were trying to make money for themselves. At that point I just walked away, realizing how much corruption was going on.

Since then, I have stopped going to temples. If the priests can scam you, to me that is the end of God for me.

Since then I have been asking everyone, who created God. And God's God. Since nobody could answer, I have anointed myself as God.

[theresasabu]

Hi
I would like to know for how long each pose should be held for beginners.

[momskids]

can we do asanas without roof or open area?

[jaysreedas]

Is there any yoga for reduce breast size?

[soniakataria]

2.10 other people making her video ... 😐😐

[Umar_rizvi]

Hi mam I'm very slim but my belly is fat so mam i want to reduce my belly fat without weight loss so mam can i do this exercise? plzzz reply mam plzzz🙏🏻😬😥

[Abdulrashidkhan]

I did the boat pose that turned in to a raft ...waste of time

[Gracy-ngip]

Thank you for sharing these yogasanas much needed... although I am using Planet Ayurveda's Garcinia Capsules that are really beneficial as well but along with that these yogasanas will be really helpful for me

[happydoppy]

Ye exercise krnay k lye humin pehlay belly fat reduce krna prhy ga...hum sy ye exercise hoti tou hum motay he na hotay 😂😂

[MrSirAussie]

Every one wants to reduce the BELLY to look thanks

[tulabahadur]

Camel pose expand the abdomen . it will not reduce.