11 Best Tummy and Back Fat Exercises - Reduce Back, Abdominal Fat

Today's workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!

Body Rotation
Diagonal Abs Right and Left
Knee Raises
Knee Drive
Knee Tuck Crunch
Reach Through
Reverse Crunch Extension
Swing Backs
Swimmers
Super Mans
Windmill

Together, these 11 exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast. Good luck and let's begin the workout!❤️💪

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[lanya]

I don't know how to thank you for always trying to help us. I can only say that God will reward you.

[Damarisaubrey]

I just completed my 30 min exercise today. I am 62kg hopefully will go down to 57 kg 😇

[ABHI-hrzu]

Hello Roberta Iam just your cardio workout today 1st day completed Iam super sweating thank you roberta

[isabellemay]

this is my day 3 of doing this workout and i am already seeing differences !!

[rinalakhani]

Very helpful all exercise really get too good results without Gym I reduce my weight thanks 😊👍

[farihanuzhatnoolok]

I have started this exercise from today🤗🤗🤗 & successfully completed "DAY - 1"🤗🤗🤗. Hope that it'll work effectively😇😇😇.Keep me in your prayers 😌😌😌.Let's see the output of this exercise 🥰🥰🥰.

[weightlosstipsshorts]

*Roberta's Gym* Hello my friends . Finding a role model will help keep you motivated. It is important to find a role model that you can relate to.

[mizananjumsheikh]

I love all your exercises . Your HIIT help. Me shades my excess weight without gym. thanks 🥰🥰🥰

[paulamariabarwick]

First time completed.. my knees cracked 😫 and I feel the burn in my belly already.. now to walk the dog 🐕 👌 🙌

[LOR_GPINEDAMARINELLTIPHANYZ]

Day 1: completed
Day 2: completed
Day 3: restday
Day 4: completed

[strawxiebe]

I’m starting this now I can’t wait to have my dream body!

[asmafirozahmed]

start my day with you...
Love your motivation..
Stay blessed always... 😍

[marilynyee]

Thanks Roberta! I was just about to do a workout! Perfect timing ❤️

[shradhakale]

Roberta please make vido on back pain hiit

[jyotilohat]

Best exercise in the world thank you so much

[mariumansari]

My mom is 52 yr old. Her weight and height is 83 and 5'2'' respectively . Can she do tha exercise of obese beginners one ? And you exercises are Awesome 👍

[jessnajacob]

Thank you so much it is more helpful to me

[Bebeautifultravelandsmile]

All your exercise are effective and your efforts are adorable ❤️

[paytonwhiteofficial]

The Reverse Crunch Extensions are no joke haha! I felt the burn with those. Thanks so much for these videos, Roberta!

[letsgetcoding]

Roberta at the start of the video: Up next Body Rotations and begins exercising
Me: What it already started? Where is the countdown?
Roberta: In 5, 4, 3, 2, 1
Me: Oh this is demo! Have I been away from new videos for that long??