9 Best Exercises To Reduce Belly And Back Fat

Yesterday we posted a workout video on how to exercise with 8 simple routines to lose your hanging belly. Today's workout is somehow similar, except that today, we will be incorporating exercises to help you reduce back fat, too.

Today's workout video is a combination of 9 of the best exercises to help you target body fat in the stomach and back part or the abs and lats muscles.

This workout can be done everyday for best results. And since there's no need to use any equipment, you can do this anywhere, even when you're on vacation! Allot a specific workout time everyday so you can fully commit to this workout and for you to really see amazing results with your hard work.

Good luck guys and I hope to have you here everyday for this workout! Please subscribe to our channel to receive workout videos everyday from Monday to Friday.

If you're ready, let's get started!❤️💪

[ranjithakrishnan]

Going to do this for 2 weeks
Day 1- Feels good😍✨

[xsitied]

doing this for 2 weeks i will update
day 1:complete ✅ surprisingly easier than i thought especially since i’m usually a lasy person if i can do this you can too
day2: ✅
day3:✅
day4:✅
day5:✅
day6:✅
day7:✅
day8:✅
day9:
day10:
day11:
day12:
day13:
day14:

[shalinidevi]

thank you Roberta, we are grateful to you.. 😊😊😊

[shaelove]

Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[lluviagarza]

Doing this every day and coming back for results day 3 of doing this sore asf coming back every day tho 💪🏽

[moumitabose]

Thank you Robert's gym its really means lot for me

[Queen-ezkq]

Please!!suggest the exercise for burn tigh fat belly fat and back fat

[nancynancy]

All ur exercises are super n very effective...thanks a lot 😗😗👍

[runaway_]

Too much rest time...🙄I continue the exercise until rest time is over

[PavanKumar-rhuj]

The exercises are very simple and effective I am working on belly reducing . 3 weeks finished. My age is 51and 70 kgs. When does affect start on our body.l am watching all of your videos they are fantastic. Thank you.

[anjithaanand]

You have successfully completed the workout 💪

[supriyak]

Roberta’s workouts are very useful 😊 Thanks. Is there any workout to lift and firm the breast ??? Please share with us

[hadiasiddiqa]

I am type 1 diabetic and I want to reduce weight kindly any workout for us.

[martynkaaaa]

I'm gonna try this for 2 weeks
Day 1

[pinapeanstropunz]

Thank you Roberta, I’m doing great w/ my jumping jacks also and it’s going better❤️

[melodyxu]

Hello Roberta, may I have 100 split jump challenge please ? And 100 walk downs challenge as well, if you could.

[beenamodhiya]

Muje backpain n knee pain he to usme kesa workout sahi rhega

[waseemanjum]

Hlo mam, i am getting rid of lower belly ...plzz help me reduce it completely

[sathyang]

Roberta i am a 13 yr old girl i want to reduce 20kg in the time from april 18 to may 20. Plsss give the exercises which i should do to reduce weight

[bobobeebu]

Which time is best for exercise for a women and can women with c section can do these exercises