15 MIN WORKOUT to LOSE BACK and BELLY FAT

This quick 15 min workout will help you lose back and belly fat! You will build muscles in your back and core while burning lots of calories with some cardio exercises. We will get up and down fast to get really sweaty.

Try to do this workout daily for the next 14 days to see a real difference!

If you are beginner, pregnant, postpartum, have a diastasis recti, or knee problems, please do the modification in the corner on the lower right corner.

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00:00 Intro
00:50 Workout
14:50 Outro
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[DysonCustomCreations]

I’ve really been enjoying all the short, intense workouts and am really seeing a difference in my body. Thank you!

[payaltotla]

Simply I want to say thank you
After pregnancy I reduce 20 kg

[Angelinajolieshorts]

Your channel is a blessing for all. ❤❤❤

[JamieNaqvi]

Thank you Sally for doing this for us! You come across so kind and encouraging; while being so knowledgeable and helpful with modifications. I am a 48 year old woman and I so wish you had been around when I was having my children! I definitely recommend you to all the younger ladies I know who are pregnant and postpartum.

[jenniferkarugapadam]

I’ve been using your videos for the last two months, and I am starting to see a major difference! Thank you so much. Your videos are so easy to follow and get inspired! Thank you for all you have done for this fitness community!! ❤😊

[jeannefernando]

Thank you, Sally for all l your lovely work.
You make it all doable - especially for consistency

[miniska_]

I've found your workouts just a few moment ago but...I...love it! This prove that love at a first sight exist!😹
I will try these exercises. Thank you sis.❣

[marhal]

Consistentancy is key, I agree! So easy to fit into my busy day before getting the kids up for school! I love all your workouts!

[kathrynsocea]

I really love all the different varieties of exercise regimens that you have put together Sally. It works into my work schedule perfectly. Thank you Sally

[sylviaplaggemars]

Wow, amazing as much as I don’t like cardio stuff you have the right mix. Thankyou ❤❤

[chizzyobiajulu-nwokoye]

God bless you Sally. You really are intentional

[yellowbeachgirl]

Great workout, love the cardio bursts!

[j-tastic]

First and foremost, you look amazing...

Second, this was an awesome workout, one of my favorites. I had to do a few of the modifications but I still pushed through it and even broke a sweat.

Thank

[saminahussain]

Hi Kelly I tried your exercise sise really liked it I tried first time I did it worked out I’m soo sweating thanks for giving us lessons

[gayatriastrologiavedica]

Love it ❤ Thanks for the effort and class

[StarWarsWang]

Great workout, short but very effective, thanks!

[betty]

This is a tough one, shall do 14 days

[סהרקלאפיש-לו]

Can it exchange the muffin-top belly fat exercises? The standingworkout version? I love your workout session, it's so easy to achieve. Especially as a mother that cannot always go to a gym practice because she has a sleeping breastfeeding baby at home....

[Ezzysoph]

Really enjoyed this workout’ it got by heart rate up 😊

[HassanAli-roww]

My Upper & lower belly is not going I am so so much in pain b/c of this. So many vedios on u-tube but no one says that it works 100% or its a garenty work out no one..
As I have only one & only one simple & authentic exer for hip reduction just 15 days you can see visible results... But belly oooo belly no one can guide