WORKS FAST! 2 Exercises To Relieve Neck Pain In Seconds

The best physical therapy exercises you can do at home to eliminate neck pain! Stop the painful “pinch” that happens when you move your neck with these simple home stretches and exercises. Make your stretching more effective with mobilizations and movements to treat your neck pain at home.

=================================
➡️ MORE VIDEOS YOU MIGHT FIND USEFUL

=================================

NECK PAIN HOME TREATMENT
As a physical therapist, neck pain is one of the most common conditions that I treat. It can be very painful, very debilitating, and downright annoying! Fortunately, there’s a lot that the right stretches and exercises can do to eliminate this pain at home.

TWO IMPORTANT NECK CONCEPTS (1:25)
Neck movement occurs in a “top-down” motion. The upper vertebrae move before the lower vertebrae whenever you rotate your head or extend through your spine (look up).

When you rotate your head (look right or left), the posterior elements on the back of your neck move the opposite direction of your rotation. Meaning if you rotate your head to the right and pain occurs, oftentimes it’s because the neck vertebrae aren’t rotating to the left as well as they should.

HOME NECK MOBILIZATIONS BEFORE HOME NECK STRETCHES (2:49)
If we can use these principles to mobilize the neck joints through their pain point, suddenly stretching will become that much more effective. You should try to effectively and safely work through the pain points to increase the pain-free range of motion in your neck.

EQUIPMENT REQUIRED
All you’ll need to perform these stretches is a pillowcase and a chair with a firm back on it (preferably the back stays below your shoulder blades).

ROTATION NECK MOBILIZATION (3:50)
Towel right on the area of pain or “pinching” in the joint. Rotate your head one direction while using the opposite hand to push the posterior vertebrae in a rotation motion.

ROTATION NECK STRETCH (5:06)
Cross your hands. Hold the bottom hand close to your chest. The upper hand brings the towel over your cheekbone and then pulls into greater rotation as you stretch.

EXTENSION NECK MOBILIZATION (6:41)
Towel on your neck at the level of pain. Slowly look up until you get to the pain point and then look back down. Repeat according to the numbers indicated in the video.

EXTENSION NECK STRETCH (7:48)
Towel around your neck again. Extend to pain point, but now bring both hands up to approximately eye level and use them to help raise your head into further extension (looking up towards the ceiling).

These are two of the most effective techniques I share with patients for helping to eliminate neck pain and stiffness and helping to improve their range of motion. These principles can be highly effective in improving your neck pain at home and I hope you find them beneficial!

Be sure to SUBSCRIBE to Tone and Tighten here on YouTube and TURN ON NOTIFICATIONS so you never miss a new video from me!

If you did try the exercises in this video and if they did offer you some relief do me a favor and LIKE this video and SHARE it with your friends or anyone who may be struggling.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[saladin]

Thanks mate, I woke up with an extremely sore neck, spent the entire day unable to turn my head quite literally at all, in severe pain and headaches. This did assist immediately, I was quite surprised. Still in alot of pain, but it did help significantly and made it more bearable. Thankyou.

[krazyboi.exe.]

Dude u are a legend. Helping many people and actually seeing them satisfied with ur videos is incredible.

[marmanlive]

Not sure who's this guy, cause just found this video, but I swear I just practised what he showed and my neck pain/strain is gone instantly. The pain been killing me for days, thank you so much, that is amazing!!!!

[cswc]

i cant thank you enough, has been in pain for the past 18 months, and suddenly pain is gone like magic! really really thank you, love your videos! <3

[fyremanbill]

Hey Doc, you got me! 30 years with the Fire Department took it's toll on the old neck. Been suffering with chronic neck pay ever since I retired 5 years ago. Did this twice today and haven't felt better in years. Such a simple method that actually works. Thanks for making life bearable again!

[ashwiniraut]

I had neck pain for last 2-3 days. These exercises literally relieved my pain in seconds. Thank you so much!

[jadecampbell]

Hi Jared, I had neck pain, had an x-ray and my doctor told me I had arthritis in my neck. So, I watched your neck exercises for neck pain, and your pillow and sleep suggestions. I now have full rotation and no more neck pain. Also, I have spondylolisthesis and all symptoms are gone, thanks to you! Next, I showed my husband your YouTube channel for your instruction on the correct way to do exercises, and you are now his guy! Thank you so much! 🙏

[beregu]

Thank you very much. It relieved 90% of my neck pain within 2 minutes. I woke up with an extreme sore neck and spent a half of the day with the pain.😊

[gregoryscheffer]

I went back to this video a second time when I had more neck pain and it truly truly works. Instant relief. Though it's a bit sore still it definitely opened my range of motion and got rid of the intense pain I had at every movement. So smart and a sophisticated niche of knowledge. True gentleman to share this

[ipsheetajena]

Thank you so much!!! I tried these exercises and feel so more relaxed, however when I bend to pick up something I get a sharp pain and I just want to sit down, could you pls show some workouts to improve that. Thanks

[l.mariea]

Omg the pain has been building as I’m working as a hairstylist and bartender and working doubles. Could hardly move this morning. This helped IMMENSELY!! Thank you 🙏🏼

[Marie-wdfr]

OMG! Instant relief indeed!!! Thank you so much Dr. Beckstrand! 🙏🏼🧡

[justmytwocents]

This video is gold. Thank you so much for saving me from a severe neck pain…totally going to save this video. Much love from Indonesia 🙋🏻‍♀️🙋🏻‍♀️

[MOONKYHULK]

Bro, I did your treatment and it totally worked. I really have to thank you. After 3 sets of the exercises that you showed in your video my pain almost completely vanished. Thank you so much, my neck really appreciated it!

[ianmoone]

Ive had pain in my neck for the last couple of months, being a gardener its been a struggle at work, YouTube brought your video up on my time line so I gave your exercises a go, its not fixed yet, I did get instant relive though, I’ll be keeping it up, thanks for sharing your knowledge. 👍

[devenmenon]

I was in so much pain for 2 days. This really helped me relieve the pain almost instantly. Thank you so much. You are doing great work

[lindabrunsch]

This worked instantly. My neck was stiff and sore for 3 weeks. Thank you

[rashmi]

Thank you for this remedy. Was suffering from neck pain from 4 days. With this technique the pain vanished.

[ananyadey]

Omg he is a genius! I was suffering from neck pain for the last few hours and fortunately I found his channel and tried out those exercises and now my pain has gone like magic.. Thank u so much.. 🙏🙏

[jyotitiwari]

Thanks for this amazing exercise. It relieved quickly and now am feeling fine with my neck. Before 5 minute I was unable to look back now m doing this very easily without feeling any pain. Thank you so much 😇