Bodyweight Only Speed Workout to run FASTER!

[jashgoat]

This man's body looks like handsome squidward

[carpet]

I will be doing this workout everyday until September 2023, to see If I improved

My current time is 14seconds in a 100m race
I will comment here in September like to remind me.

[Unobeenoffical]

4x10 knee jump tucks
4x5 star jumpers
4x15Lunge hops

[kennyzee]

That is literally the best body I've ever seen

[BloxianGamingYT]

This works i did the same things 20 times each and after 3 weeks I beat the fastest person in my class Thx

[pjdava]

Jeremy Park, great content keep up the amazing content

[Ashycool.]

Squidward be looking energised today 💀

[AFilipinoGal]

Thanks! I’m in cross-country so its very helpful!

[itzpinkbobaroadto]

Doing this everyday for two weeks to improve my 100m and 200m sprint.

My current speed for 100m is 25.25 seconds. I feel that I could have gone a bit faster if I had an opponent, but I’d say it’s still pretty accurate.

Day 1: done but I literally could not do the first exercise it was so hard, I just ended up doing the jumping part for the 1st exercise. Overall the whole workout was very hard but I could still do it with breaks. (Again I could not do the first exercise)

Day 2: My body was aching so bad I could not do the exercises 💀 But I did do some skip rope and pogo hops.

Day 3: I did about half the workout, my legs were still a bit sore and I hadn’t gotten the time. But I did walk/run today and did some pogo jumps.

Day 4: Did the whole workout (except the first exercise)

Day 5: I have completed the entire workout except the first exercise.

[mayar]

Thx man i needed this for my 400m race 😊😊😊

[bwkejxo]

Thank you so much bro i will remember this forever I will do this every Saturday, I can't do this everyday because I'm just a kid and i still have school.

[xThePHINIXx]

Tips on getting a aesthetic body like yours?

[gj]

Improve vertical/lateral jump
Increase speed with skipping

[darky]

I will be doing this and a second workout every day till August 2023, to see how much i improve!

Start: 13th March 2023
End: 13th August 2023
Duration: 3 months

Right now i run about 20km/h

Like and comment in August to remind me!

[AlisHim]

I tried this for 1 day before my top speed was 3.31 running down a basketball court now it’s 3.01 I am doing this until Saturday for my basketball wish me luck if I win

[LILKING.]

Thanks for making me run fast you are the boss

[pipiytauzzol]

Best excercise for running faster is running

[potatoheadyeet]

I'll be doing this until December 2023 to see if I improve. Rn my topspeed is roughly 28km/h (17.5mph) and my 100m time is 12.9 seconds

Edit (October 27th): My topspeed is roughly 34.4km/h (21.5mph) and my last 100m time was 11.46 seconds. My athleticism has increased greatly and I can also jump far higher than before

[brykpqy]

I ran a 10.9 100 meter I’ve emproved thank you❤

[christina_zheng]

Bro thanks i really need this fir my 800M race