45 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.

Choose a 20, 45, or 75-minute practice to suit your needs.

[kimsyer]

I don't usually write comments, but Ally, you have literally changed my life! I've been doing your yoga class for two months now and it feels like I have a different body - I've lost weight, and feel strong and flexible. I also have a keen interest in learning more about what it means to be a student of yoga. Also, unlike other videos, your instruction works perfectly for online yoga. I appreciate you Ally! Thank you!

[CorleoneMCFC]

haven't done this class yet, and i'm sure it's gonna be great :} but i'm already so impressed that you fit a 45 minute class into a 40 minute video! just wow
EDIT: i did the class, and it really was great! Thank you, Ally Maz!

[paolatovar]

Had forgotten how good this practice is and what a great instructor she is. I feel so much peace following her guidance thru the practice.

[TimXJ]

Wonderful. My favorite online yoga so far. Good stretches & great instructions. I'm 70 and sheltered in place in Boston. Feelin' a better now.
As MacArthur said, "I shall return".

[melissapetrella]

I don’t usually leave comments on YouTube yoga videos. I’m a fellow yoga teacher who’s been practicing for the better part of 15 years. Some days I prefer to browse the world of YouTube yoga to have someone else lead me through a class. This class was so amazing. I took it on a Sunday morning, and my body is so, so thankful for it. It wasn’t difficult or too fast paced, but it wasn’t too beginner either. I thoroughly enjoyed it, and Ally led the class beautifully. Namaste!

[YogaSongHayeon]

As a yoga teacher, I do understand how important it is to balance between strength and flexibility, effort and ease, engagement and relaxation, especially in this uncertain period. Hope more people can join this mindful journey with us. I deeply appreciate your lovely intention and dedication!

[moirafreshwater]

I do wish Lululemon had done more classes with Ally. She is one of the best.

[albertotroccoli]

this is the best online yoga routine I've ever tried ... not that I know many of them, but I got so hooked up on this, that it's the one that I repeat so many times ... it's quite complete and Ally is amazing in this lesson ... the only flaw with it is that it's actually just over 40 min, even though it's advertised as 45 min 😉 Thank you so much Ally 👍🏼👏🏼🙏🏼

[TimXJ]

Great. Technically, I'm old (71) but I follow this flow frequently including the great corrections. Ally Maz is fabulous. Starts quarantined days with the right stuff!

[beatricedarpini]

I have never done Yoga in my life just weight training, and I've always had back pain. Since I started these classes I feel better. Thank you!! ❤

[taranemasoumi]

You are one of the best yoga teachers that i have ever seen, compare to so many instructors here in youtube you are something else.🙏🙏🙏

[meganmccareins]

this brought me so much peace, winding down for the night and good zzz's - thank you!!!

[lynnbrinkley]

I normally don't comment on youtube, but this was great! Especially during this time of social distancing! I needed this, thank you!

[janicelau]

I am used to going to my local yoga studio every day for my practice but decided to stay home during coronavirus... it's been an amazing home practice. Thank you! x

[MadelineHawthorne]

Just wanted to say that this is my favorite sequence on youtube. It is the perfect mix of intensity and serenity. There is enough time to use my breath to get into the pose. My body feels stronger after every practice. Thank you!

[mariaasuncionhenares]

Been following Ally’s 20 minute yoga for almost a year now, and started her 45 min power yoga and now this. Love all the classes!❤️ Thank you

[rhodabaruch]

No music, no loud energy, no blocks. Just calm, stretching, and releasing. Thank you.

[sandyb]

A really good teacher. I thoroughly enjoyed this. I am by no means an expert but over all these years of practising, and experiencing different instructors - you are one of my favourite ones. You explained everything well without non-stop talking and your tone was very soothing. Also, love your yoga space. Very calming. I can't stand a busy scene. Thanks so much for this!

[dr.blythe]

This yoga workout is definitely more on a physical level compared to the 20 minute workout. Thank Ally Maz for making yoga easy for beginners.

[AshleyHagen]

I'm not practicing along, but just watching. As a coach for new teachers, I love listening to cues and getting ideas to better lead my own classes. This is the first time I'm watching one of Ally's classes and I'm really liking it! Thank you.