10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back

Join me for a 10 minute UPPER BODY STRETCH AND MOBILITY ROUTINE. The perfect cool down after an arm workout or an extra stretch just on its own. Feel the release through your arms, neck, shoulders, chest and back. All you need is a yoga mat and an optional yoga strap for one of the movements. So let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat
- Optional yoga strap (or scarf or belt)

#stretch #cooldown #upperbody

[hillarywilliams]

This is amazing! Didn’t realize how much I needed it. Thank you!

[margaretek]

Awesome stretches after that 8 lb upper body routine! Thank you much needed ! 🙏🙏🙏🫶🏻🫶🏻🫶🏻

[pandakeeper]

Loved this after a challenging upper body workout. I think it’s great that you include the wrists as well.

[dom.productions]

Simple and effective. Please do more 10 minute stretches!!

[ameliawilson]

This is fantastic, thank you! My shoulders feel better than they have in weeks.

[elissalinrathe]

I love how calm you are, as you give instructions and demonstrate your creative moves. I'd love to see 3-5 minute upper body cool down video, please : )

[sarabaker]

Amazing stretch series after an upper body workout, or a day on the computer

[bramastaasus]

terimakasih atas pemanasan sebelum latihannya❤

[RutherfordNJDrywallRepair]

Loved it, thanks. Great after grueling physical work all day long, LOVE the talk through instructions!

[strayfromtheheart]

Hi Mik
After a 6-month Hiatus from exercise I come back to you. You are still the best workout partner here on youtube. I could imagine what you are like in person. I want to thank you for all your instructions and just taking the time. I love this stretch, I would love for it to be combined with lower body stretches for a full body stretch.

[sarahfourman]

Looking forward to more strength with weights workouts from you!

[sheenabautista]

Hi! This was an amazing workout!!! I am currently utilizing your Fall 2024 Challenge… even though today was a stretch day I decided to do this workout and do stretch tomorrow.

Do you ever do Barre challenges? This was AMAZING!!! Thank you so much for the work and effort you put into this you tube channel!!!

[boomchicaboomboom]

Great and effective upper body stretch ! Even hitting some areas( like wrists) that other fitness channels miss.

[janetwilson]

loving all your workouts ....great instructions and you don't have the music too loud lol....thank you

[josephbuckley]

Great Job! I just joined a gym and I’m 54. Are these stretches good before and after? Thanks!!!😊

[audreymcgregor]

Great stretch after doing your 10 min back and shoulder workout 🏋️‍♀️ thank you 😊

[laura_hylton]

This is awesome! Not many videos out there for upper body day stretches, loads for leg day. Yours was exactly what I was looking for! 😊

[karinegelade]

It a great exercice especially after my run💯👌😘

[dydahjahadhmy]

Can we have lower body stretch aswell please. Thanks.

[janene.f]

Thanks for the yummy post arm day stretches!❤❤