Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts

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[maxiemus]

I love the new background! I really appreciate the fact that as fitnessblender has grown you guys have continued to provide free and dynamic videos and reasonably priced programs 💖💖

[LSCGable]

Eight years ago, I was a chubby teenager who suffered from low self-esteem and damaged self-confidence because of my weight. I tried different exercises, but none worked for me (I was also a swimmer back then). Thankfully, I discovered your 30 min low-impact workout and started from there. I eventually advanced to high-impact HIIT months after and have lost a considerable amount of weight because of your trainings. Because of you, my self-confidence improved, and I redeemed my self-esteem. Your exercises made me realize that I can do so much more if I put my heart and effort into what I desire to achieve. Thank you so much for helping me shape who I am today. It’s already 2021, but Fitnessblender is still my favorite workout sanctuary. I’m now 25, and it feels like I grew up with you.

[farnooshrastgoo]

Very good idea to have a specific warm up/cool down for upper body/lower body workouts.👍🏻👍🏻👍🏻
Beautiful background. But I like the white background way better. It is less distracting and more calming for me. Also, helps me see the trainer's body position, motions, movements and the exercise form easily during the workout.

[andrewm.]

I left fitness blender after sticking with it for so long but, I really really miss you guys. It feels better to workout with you because I can laugh while I workout. The vibes are not the same when you're just counting reps and sets, but having guidance and friendly folk is definitely the better alternative. Thanks guys, for making me realize how much I took this for granted, genuinely one of the best programs to get into, especially for a healthy mind, not to mention a healthy body.

[JessLayton]

LOVE the plants!!! Gives a relaxing calm vibe before going into torture lol

[aq]

I love how they look at each other when the other one is talking 🥰 you guys are a big part of the reason I am motivated to work out

[alisonhilaire]

WOW!!! The new set with the plants feels so peaceful and soothing 😍👍

[carlacurly]

Kelly this new location with plants makes me feel in heaven!!

[AlwaysBackToDrew]

Couldn't decide what what to do for my work out today and this popped up, so upper body it is! Thanks FB Team!

[simplyika]

Loving the new set up. Oh the plants are beautiful

[Yazz_my]

Omg I love this new setup so much! Definitely a nice change from the all white background 💗

[Marinette]

Thank you Kelli. I do tooo absolutely love the background. I have workout with you guys for longer than I can remember, You both are part of my -working out- life.

[riyaanndsilva]

I need to say this after following Kelly I lost 8kgs in 2 weeks...thank you soo much fitness blenders🙏🤗🤩

[jasveeness]

This is a brilliant warmup! Don't feel the DOMS as much doing this before upper body workouts.
Plus, I also love the background 💚

[nemrak]

Kelli, thank u for being the best trainer and workout buddy! I love the white background not this background its too distracting!

[kathleenlizarraga]

I'll be honest, I felt like garbage today. Hot humid weather to boot. I was so grumpy I figured I may as well work out, I'm already sweaty and grumpy. So I did. Thanks for being there to kick my buy Kelly

[yellowonblack]

so many plants 😍 you look beautiful as always, Kelli!
Was looking forward to this workout, and it's even better than i expected :)

[bekytg]

Like the new background, layout. Plants give a calming effect, going along with ones fitness.

[nikkib]

Such a lovely set-up! Very refreshing... and I love that your green top coordinates with the plants 💚

[inhabitantofearth]

So grateful for this warmup. It is long overdue. I would love to see more of these isolated body group warmups and cool downs....now for an ab warm up video! :D