My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back

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[JKat]

If fitnessblender didn‘t exist I‘d have never started lifting.
Thank you so much for doing this.

[johntfast]

this is by FAR the best fitness channel on you tube..anyone that tried those exercise videos knows

[fitnessblender]

10 Minute workouts can easily be mixed and matched to create your own custom routine. On the other hand - those 10 minutes could be your whole workout on some days (+ a warm up & cool down). Ten minutes is so much better than zero minutes when it comes to smart, targeted, focused training. I think it also helps break up the "all or nothing" mentally which can be so damaging to the goal of becoming healthy - or making progress towards any goal for that matter. Sometimes it really comes down to those little things that you do, nearly every day. No grand gesture or extreme, awe-inspiring lift. Just another inch towards where you want to be, day in and day out. Showing up for yourself in small ways, over and over again.

One good way to think of it, especially if recently you feel as though you've fallen out of the habit of working out, is to consider how much different you might feel right now if you had been doing just 10 minutes, 5 days a week, for the last 3 months. Would that be more or less than the goal that you have set for yourself recently? And, next question; have you been hitting that goal recently, or would the seemingly meager amount of 10 minutes a day, most days of the week, be more time than you have literally put directly towards that goal?

[mickhailb]

Really missed you Kelli. I'm glad that you're slowly easing your way back in.

[handmade-fun]

Nice to see you back Kelli, healthy and strong.I'm over 50 and thanks to you and your special encouraging way, i'm working out 40', 4 days a week and i am very proud for this. We have to listen to our body eventually!!! My best wishes.😄

[MAFE]

You look well kelli! So good to see you well and getting better each day!

[specialkay]

so glad to see you're back and working out with us! I can't wait to try this one out with you!

[karengagnon]

Welcome back Kelli! Great quick upper body after my HIIT today. Thanks for everything.

[jupitired]

so glad to see kellis ponytail is back in business (ps v glad you're doing alright) Great upper body workout 💗

[misslotuswisdom]

Love you girl! You are always my inspiration! Now more than ever !

[QUEENESTHERGLAM]

What a great session. Very good for Queen Esther GLAM!

[DrFanunu]

I have been inspired a lot by this channel. This is lovely. !! Am now fit than I have ever been before!!💕💕

[Oveea-ie]

Kelli! :) I haven’t even watched the entire video but it’s great to see you! Love from India 🇮🇳♥️

[missuchecker]

FitnessBlender always delivers! Great workout routines and instruction! Thank you, thank you, thank you!

[sarahbentley]

Love your videos they keep me motivated

[michalhrdy]

I'm very happy you're back Kelli, great workout :)

[Josiah.McGuckin]

Enjoyed getting to knock this one out before starting to wind down for the night... Awesome to have you and Daniel posting videos again, Kelli! #FitnessBlenderFTW

[sojourner]

Great workout! More workouts like these, please! I was recently diagnosed with Fibromyalgia and it broke my heart when I could no longer do most of your routines. 😔 Maybe a plan for those of us who want to be fit but have illnesses to contend with? Thanks! 💜

[mewmew_nc]

Loved loved loved it! Did as a finisher. Thanks Kelli😍

[NBT-zjjl]

Thank you.
Following you from England.