How I Lost 100+ Pounds Eating More Food!

🧐Can you lose weight without dieting, cutting carbs, counting calories or starving? As a Board Certified Master Nutritionist— who personally lost 134 pounds naturally— I say, HECK YES!!🎉🙋🏼‍♀️🤩🥳✨

If the protocol is to limit any kind of fruits or vegetables, then you can be absolutely sure that the protocol is nothing but a diet fad.⁣⁣⁣ Diet culture is rampant and it's built on fear and confusion.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you ever expect your body to thrive in an environment of restriction and limit? Not only will your diet fad be almost impossible to sustain over the long term - it's also putting your health at serious risk.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way forward to weight Loss is building a HEALTHY RELATIONSHIP with food!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not less food.⁣⁣⁣ More food.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
More plants. More whole foods. More goodness.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't become a victim of diet culture.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust your body to tell you what it needs and eat real food.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
🔰 MY 30 DAY 🔧CUSTOM BUILT HEALTHY PLANS COME WITH OUR FOREVER FIT KIT! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
====================⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

[krissyvillarreal]

I love all your videos! I need them! It really keeps me going in trying to lose weight and eat healthy !!!

[qwerkygurly]

I’m here for you and this message!! I have recently committed to 100 lb loss so your message is meant for me. Me subbed and will go back to watch all vids.

[fittaku]

Keep it up 👍, I Also lost 90lbs in 4 Months is all about FOCUS 💥💥💥