Leg Flexibility for Beginners, Stretches for the Glutes & Legs

Give Courtney a warm welcome as she instructs her first class here on PsycheTruth, in this video Courtney demonstrates a great Glute & Leg stretching routine after a workout or to help with muscle soreness!

Try these stretching routines:

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

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[surbhi_]

Its day 5 of me doing these stretches, they're really helpful in loosening up my stiff muscles before running.
Thank you Courtney & Psyche truth ❤

[johng]

awesome stretch workout. i immediately could go deeper w my stretches after just 1 watch. thank you

[gup-gup]

Great great stretches. Recently I’ve been trying to do the splits and just overall increase flexibility in my legs, and some stretches hurt me more then make me feel like I got a good stretch in. These felt so good on my legs and after wards my legs felt so refreshed and loose!

[AlexisTwoLastNames]

you provided SO many good off-hand tips in this, like pulsing, taking a break for advanced stretches, etc. thank you for this video, PsycheTruth frfr! those lil comments are what i need as someone who struggles to understand instructions of (if not of) every details isn’t ironed out early on. but after that i’m thriving and optimizing 😂

[lmon]

aaaa this was really helpful and challenging (in a good way)! tysm

[shwetaalapuria]

Thank you❤..these stretches are really helping

[gurmeetsingh-xvon]

Great very effective for my back pain...i did it

[CourtneyGarcia]

hey lovelies, hope this helps! ☁️🥰 had a lot of fun making it

[MsStephanieJane]

This was Very Very Good!!! 💙💙💙💚💚💚💚💖💖💖💖

[Brooklyn.K]

One good stretch that I always do is I put one leg out in front of me and my other bent to the side of me and that really stretches me out a lot. This helped me so much. Thank you

[jessicaomeara]

I want to stretch a bit more and found your workout! This is great. Day 1 and I will now try this daily!!!

[XxOdellyxX]

Thanks for the video. I recently have been wanting to do ballet, but my legs have been kinda preventing me from being able to do the splits and put my leg on my head. But after watching this once I could feel my legs losen up a lot. I will be doing this everyday after school. Thank you so much <3❤

[dudinhaa]

Thank you very much, I like your teaching style, byee

[deronnekingcaid]

Uh hey 👋🏾 just wanted to say I hope to see her more doing yoga 🧘‍♀️ soon thanks for the class

[Happy-hqse]

Everytime i workout like doing squats or something my legs hurt so bad and become so tight so these really helped

[orianajoyce]

I loved this. I never stretch so this was perfect for me. I also did a killer leg workout for the first time 2 days ago and my legs are in agony so this was perfect for helping them.
I loved the music very relaxing and I also loved how authentic you are, your personality is lovely, felt like I was actually connecting to a real person, so many workout videos online are so robotic and trying to be perfect but this was just so authentic I really enjoyed it. I never comment on anything but I had to on this.

[hrkihny]

i love this stretch soo much! U're such a sweetie! I'm left handed too, so its really coo for me to find u

[PraveenPraveen-dbyg]

Please make a video on how to correct Bowlegs

[RameshBabu-wjuo]

Hi, can men do leg flexibility yoga ? Does that affect any thing ?

[th]

lawwwd, her voice is perfect for this.