Leg Stretches for the Inflexible! Beginner Flexibility Routine

Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡

If you found this stretching routine too easy, here are some more advanced leg stretch routines:

I challenge you to do this routine daily for 2 weeks to see how much your flexibility can improve! Share your results with #annamcnultychallenge and tag me on Instagram, TikTok or YouTube for the chance to be featured in my next video!

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts

#flexibility #stretch

[annamcnulty]

Are you up for the challenge? I am demonstrating the stretches at a beginner level in this video but if it’s too easy you can go deeper into them 💙

[THEBLACKDOGSTAN]

Anna, this is only my second day doing this stretching challenge, but I’ve already gotten more flexible!!! My heel stretch is a lot higher!! Thank you so much Anna! ❤

[lucillehazelwood]

I don’t see how anyone could go out of being a Anna mcnulty fan her videos just get better and better

[kathrynclark]

2 months ago I was amazing at gymnastics and contortion (all my splits, including over split, teardrop backbend, flips ranging from a backbend kick over to backhandsprings) but I got diagnosed with cancer and I didn’t strech while i was in hospital. Now I can do my right split again after stretching for 3 days! Hoping to get more ty

[elyssemayes]

I can do the splits now!! I have been practicing for a long time with your stretching routines every week and i have gotten so flexible!! Love you anna!❤❤✨👍

[emmalucia]

So excited to try this one! It’ll be great because then I can get a higher heel stretch and bow and arrow on my bad leg for cheer!

[carolcvlogs]

Omg I can’t wait to become flexible thank you Anna for posting these stretching videos

[youagain]

I am so excited to try this one out <3 I tried all your flexibility stretches and they all work I am so flexible now because of you you made me learn how to get my middle and front splits and do a back bend tysm anna ilysm <3

[bellalsh]

Tracking my progression!! (2 weeks)
Day 1: Was very hard to do some but felt very good afterwards
Day 2: Stretches feel slightly easier to do but still very exhausted 😭
Day 3: Stretches are much easier and less exhausting
Day 4: Again, stretches are easier and feels normal
Day 5: Same as d 3 and 4 but im actually noticing a difference!

[cryinf]

When I was younger I was an extremely flexible gymnast but after I quit I can barely touch my toes! I’ll update as I go

[LadybugYa]

Can’t wait for another one of your amazing videos!!!

[paigeemery]

I am trying to get all three of my splits, this will be so perfect!!

[aveniragastra]

I nearly got my back bend!! Thank you SO much Anna!!! 💖💗💗💗💖

[alwayshappyfamily]

Today is my second day and I got a middle split, I cant believe on my eyes thankyou so much Anna sister ❤🥰

[mxxxxm]

I really love doing my flexibility routine with Anna. She is such a good girl, her voice is so lovely, the way she moves is so calm and beautiful to watch, and her videos are amazing. That's why I always enjoy working for my flexibility. Because of You, Anna ❤️

[srijasriram]

Great stretching routine. Would definitely start trying this soon. Also is it possible to make a video on common flexibility mistakes while stretching???it would be really helpful

[iistarii]

Anna, thank you for all these amazing vids you make! You’re so incredible and your channel is the best on YouTube! (For everyone!)
You’ve helped me get so flexible and I got my needle, teardrop, splits, and leg hold from you! You’re the best 💕

[misty.s]

To everyone: Anna is the best youtuber she makes everyone’s day amazing and this video will for sure help us for flexibility as they always are the best tysm Anna you’re inspiration to everyone here including me!

[maddienolan]

definitely trying this out for dance competition!!

[elizabethhicks]

I am one week into doing this routine and I could barely touch my ankles. But now I am almost putting my whole hand on the floor