30 Minute Stretches for Splits!

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body.

Here are today's stretches:

00:00 Intro
0:45 Wide leg fold
1:57 Wide leg fold stretch
3:12 Pike
6:00 Low lunge to triangle - R
7:51 Low lunge to straight knee - R
8:48 Lizard circles - R
10:20 Low lunge arms up - R
11:33 Quad Stretch - R
14:20 Low lunge to triangle - L
16:07 Low lunge to straight knee - L
17:41 Lizard circles - L
18:52 Low lunge arms up - L
20:11 Quad Stretch - L
22:35 Half Split - R
23:53 Split - R
26:57 Half Split - L
28:16 Split - L
31:22 Outro

#30minutestretch #stretches #blogilates #splits



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[Karissa-Rose]

I was a gymnast for 8 years and these are the stretches I did to get my splits. They will work, but you have to be consistent.

[teapotlizard]

me, trembling on the floor, barely two thirds into a split:
cassey: you're doing so well!!
me: THANK YOU

[yourlocalkpopstan.]

i've been a dancer for my whole life, so i can say with confidence that these work. i've done many variations of stretches like these ones, and those really helped my splits. it took me a while to get there, so be consistent and believe in yourself. you won't see improvement unless you keep going. you got this! <3

[dwboutme]

Ik I’m 2 yrs late, but now I have the weirdest urge to get more flexible. I just finished the video and I feel really good. Except my left leg is shaking and I need to run. It’s currently 11:47 PM where I am. So I can’t do that, but I’ll definitely be doing this routine every day. Thank you!


Edit: for anyone wondering if it has worked, yes! It definitely has! I’ve been doing it for a month and a half, and got it! If u try this, you could get into ur splits! If ur consistent. Tysm btw!

[chaima]

It took me 6 months to get 1cm far from the floor and i am sooo proud because my journey to happiness begin with wanting to get my splits and that led to other beautiful things . Never give up guys . You just need to start

[Stephanie-tpgv]

Can’t believe this actually worked by day 4 I could go all the way down to the floor!! Thank you😁

[Dancing_Queen]

⚠️⚠️REMINDER: I have been competitive dancing for 11 years(I’m 13) And splits are no joke. I didn’t get mine until I was around eight or nine fully down and I didn’t get my over splits until just last year. This stuff takes time and consistency. I still do this stretch to this day because I think it is a very good one, but basically in the end don’t get frustrated if you don’t get it first try or even after a few weeks, it takes time and consistency and remember it’s good to push yourself while stretching just don’t do it so that you could get injured slowly but surely you will get your splits you got this❤❤❤

[pedronatal]

I think I'm really good at doing the "REST" exercise!

[nikola]

omg 9 minutes in and why do i feel like it is more leg workout than stretching routine? :D

[IvaCreativa]

I am a volleyball player, who has trained Gymnastics years ago. Back then, I was really flexible, I could do every split imaginable, even an oversplit. After I stopped trainng and started Volleyball, I forgot all. Today after this video, I just got my right splits❤, which still hurts pretty well. But thank you, that you made this video, the streches felt awfull in a good way and amazing at the same time. I was about to give up, when your words motivated me to keep going. Thank you❤❤❤, I will never forget this❤!

[moonchild-flfd]

Hello everyone! Thanks to this video, I did my splits after months of trying!!! I have been doing exercises very rarely for months. Once I started being consistent about it, like exercising every day or 5 days a week, I saw big improvement. The biggest progress happened when I let it go and took a pause (few days or even weeks) after consistently excercising for a month or two. When I started doing exercises again I was mindblown by the improvement! For me, the key was not everyday excercise but finding balance between persistence and letting go. Do not give up and don't be afraid to take a break! Hope this helps :)

[pinkpancakeslife]

I'm 14cm away from the floor after doing this once. Before doing this I was about 16cm.
I'll be back tomorrow for an update. This comment is so that I can hold myself accountable
Day 2: I lowered about 1cm but it felt a lot smoother
Day 3: another full cm, so now I'm 12cm away from the floor 😁
Day 4: I have inteanse tummy aches because I had milk and im lactose intolerant so I can't do it today, I just cant
Day 5: my right is about 10cm from the floor now and my left dropped 3cm so now im at 10cm on both
Day 6: i went down 1.5cm on each again so now b its about 9cm from the ground
Day 7: about 8cm on both sides
if anyone took the time to read this keep in mind I am ambidextrous so I use both hands equally and this is just for 1 week. in one week I dropped about 8cm. I won't be updating this from now on but I am going to keep on doing this and i will let you know once I can touch the floor
good luck to everyone
I reached the floor a little over a month after I started but maybe keep in mind I used to dance and have always been pretty flexible. nonetheless good luck 💕

[Ma-wvbn]

I just bursted in tears at 28:45 when you said “yes! Look at that... you’ve been so good”. I didn’t overdo today btw. But your little positive reinforcement in this harsh moment just enlightened all my effort that I put in my health now. And that’s why I felt that release of emotions and cried. Thank you for your good intentions and help. You are amazing 💕

[evieeeailene]

guys! This will work, just be consistent! I was so un flexible, and being a dance for seven years. It was so frustrating. But literally having a routine every day or every other day, it will literally become a habit and you will get so flexible so fast. It took me two weeks to be so much farther than I thought I was gonna be, for the first week. I watched this video every single day for the first week. I can probably recite every line for memory, i’ll. But this video literally changed how how much better I could stretch

[angelicaambriz]

I HAVE NEVER DONE AS INTENSE OF A STRETCH AS SHE HAS ME DOING. No Yoga or Pilates classes not even hot yoga has gotten this deep into hips!!! I know this will work!! I’ve got to stay consistent ❤

[Spidermonkey]

STOP SCROLLING.
READ.

Whoever you are, if you are depressed, if you have anxiety or if your just so stressed in the moment... Remember, it wouldn't be worth it to end your life. You are NOT a waste. You CAN do it. You CAN stay strong, throw away them razor blades because you should never use them. You are NOT too fat or too skinny. You are NOT ugly. You are NOT a nerd. You are NOT stupid. You are wonderful. You are not a waste of time. I went through a really hard time, but here I am. I am strong and I need you to be strong with me. You can do it. Never even think about giving up. You aren't perfect, but who is? Nobody is perfect (Hannah Montana told me so). What even is 'perfect'? I know everybody has flaws, but this flaws makes us special. You are special. The scars on your skin don't make you ugly. They show you that you made it through it, that you are strong and you didn't give up. Just remember every time you think of giving up: You are worth it, you are not a waste of time. You can do it.

[vickyvillalpando]

Anyone else’s leg start to violently shake when going into the splits??? O.o

[Angelzfoodcake]

Crying tears of joy bc I showed major improvement at the end 😭😭 I was able to reach my ankles in my pike im actually like so happy 😭😭😭😭😭

[acaciadae]

Not only did I do the splits but these stretches got rid of my lower back pain 🥹

[isabellasaggese]

nobody:
literally nobody:
me every 8 months: I wanna learn how to do the splits

edit: bro i was not expecting this many likes...