Stretches to Start Your Day

Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries.
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore.

0:00 Introduction
0:13 Sharon Gilbertson
0:29 Morning Stretch
0:59 Single Leg to Chest
1:34 Double Leg to Chest
2:01 Trunk Rotation
2:35 Hamstring Stretch
3:25 Ankle Circles

[laylapreater]

I’m young and this video helped me with my stiffness and stress 🙌🏾

[megoodrow]

This is such a great video - just did this twice -morning then after lunch - I chose this because I was low energy but something is better than nothing and after I did this, I was able to get motivated enough to do a 30 minute yoga session ❤really appreciate this - just what I needed after recovering from knee surgery now 5 months later ❤

[vaishalikhavle]

Who is Seeing the video in 2024 like here❤

[joinmymlmscheme]

Part of my 2020 resolution is to do 5 minutes of stretching in the morning, this one seems great! Can’t wait to try it :)

[asmacr.]

Oh she’s more flexible than i am😢 and im 27😢

[mangoinator]

This helped a lot to stretch out my sore legs thanks 😁👍

[Dollyrxtten]

Couldn’t even finish this got 3/4 thru the vid then I caught a nerve in my back😂

[sushmitabehl]

Thanks for these early morning stretches 😊

[kera-o.d.dgirl_]

This was very comfortable. Thank you for sharing

[mymayapapaya]

Should we be holding these longer than is shown in the video?

[XxxTeddyBEARzXxx]

Wow seeing some say my resolution for 2020 makes me sad seeing how long ago that wad

[estelleyoung]

Can I do these Stretches on my bed or best to do it on a mat on the floor?
Thank you 🙏

[jessetolen]

The exercises go too fast for this to help