Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you the exact 10 minute hamstring stretches routine she uses to help her own tight hips! These movements can be done anywhere and can help anyone fix their tight hamstrings. Your hips and hamstrings will feel so much better after this safe and effective routine! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[JessicaValantPilates]

We were made aware of the audio issues between minutes 5-7 after the fact and apologize for that! The microphone seemed to be giving us trouble 😀. We will work to make sure it doesn't happen again and thanks for being here!

[thatsmegeoff]

My trainer called my hamstrings a flexible emergency, I’m on day 2 and I can already tell this is going to be a good regiment to help get my hamstrings finally loosened up.

What I really enjoyed was you calling out how we could modify them to make them work for us.

Since I am not flexible stretching does scare me, but this video Helped me be a. Little less afraid.

[johnouellette]

Day three. I’ve suffered with tight hams for years, long drives and frequently flying exacerbate the problem. Three days in a row and I’m feeling better!

[mariamills]

Eventhough this audio has a few issues, this exercice has put me back on a path to healing and gained back some flexibility. I still cannot believe it. I do the other five in this category also and others as well almost every day now. For the last 7 months, I had such pain just trying to tie my shoes or bending over. Not sure where my probllem was, either sciatica, periformis, hips, hamstrings, pelvis, buttocks, abs. Any exercices I would do would put so much pressure and pain on my buttocks and hamstrings, even trying to do ab work was excruciating on my hamstrings. As of the first time doing this exercise, it instantily relieved some pressure and gave me more flexibility to do other workouts. I cannot THANK YOU enough. So happy to have found you.

[Anson_Gal]

My knees have been hurting for the past year. This video has helped loosen them up and get me back to working out the way I want to. I have shared it with many of my fitness friends who have also found relief from many of their injuries. We call it the “magic video.” Thank you!

[cakedupkevin]

You just changed my life with this routine. I have been living with hamstring pain and tightness for over year now. This is the first routine that has actually made a noticeable difference! I will be following the 30 days protocol and tracking my flexibility progress. I have had to stop weight training with certain movements because of my hamstring issues, so thank you! :)

[amymarczewski]

I love all of your videos that I've done so far. I enjoy the talking because I'm thinking less about what I'm going to do when I'm done, and more about the present moment. I wish there was an alt version of this video because I do it a lot after a workout, I just have sensory issues with audio. All of your content is great and I really cannot complain. I especially love that you explain WHY we're doing each exercise and the benefits of each. I just feel that I can trust that you're not just here to "influence" like so many other videos I come across. I've shared your videos with my mom and coworkers because they're so great. Thanks Jessica!

[jeanlee]

This is my FAVE and MOST NEEDED streches on a daily basis! Really enjoyed it, which made it possible for my palms to safely land on the ground with my legs standing up straight. Thanks so much as always, Jessica.

[heatherdevine-rlvs]

Despite the microphone issue, this is SUCH a good video, how about re-doing it, but add a 10 minute calf stretch and a 10 min glute stretch, so that it creates a 30 mins complete back of leg stretch - I would love that

[justynfin]

This is incredible work. I've been dancing for nine years of my life, and this is my first hamstring TEAR. My physican reccomended a light stretch. I have a show this weekend and i didn't think i would be able to dance. Thanks to you, now i can reach the for the stars again. Truly, thank you for this.

[lesleybrike]

Going to try this everyday. I don't know whether you were aware that the sound fell out. Enjoyed the stretching. Thank you.

[mamacisneros]

I am loving all of your videos! I'm new to pilates and have Rheumatoid arthritis so I'm extremely tight in multiple areas, not to mention I sound like a rice crispie treat with all the pops and crackles. But after doing these videos for just going on two weeks I can feel the difference and love it, thank you Jessica!! I also love that you have variations and remind us this is an individual journey ❤

[jellenchamp]

Every single one of your videos is extremely helpful and you explain so precisely.

Just when I thought you couldn’t possibly come up with something new, you always do!!

Awesome!! Thank u 👍😀

[margotreadstarot]

i been walking about 6 miles a day for the entire pandemic and after. I have not been stretching very much. I started having lower back problems, found your videos and wow - I did not realize how tight i was everywhere! My lower back feels so much better after just two weeks of hip flexor and hamstring exercises. Thank you!

[muthoniwanyeki]

Thank you Jessica, I came across this video sometimes back and it worked magic for me. I recommended it to a friend and I hope she finds relief. I am grateful for all your Pilates videos, you changed my life. I am now flexible, strong and easy. Sending best wishes and blessings

[neomawzz]

Thank you for this! I’ve been dealing with tight hamstrings for years now, and although I went to physio and have tried managing it the best I can, a lot of other stretches (like legs against the wall, or “lunges” up on a chair) weren’t convenient for me. I woke up with a fair bit of stiffness and pain today, but after this I feel so much better!

[nicollettewands]

I just found your channel. I am transitioning out of physical therapy for lower back pain and your channel has been extremely helpful! Thank you! 🙏

[petrinaskutta]

You are AMAZING! Thank you for posting these. I have had issues for 7 months and doing your various exercises has helped me immensely. I truly appreciate how you teach and explain everything as well. I believe you are the best PT I've found!

[aliflanagan]

I am blown away - I easily got 15 cm lower by the end. I didn't know my legs could do that! Thank you so much!

[thesundancekid]

, after working with about four different videos I got to yours Jessica and it was the most comfortable I can't stretch as much as you can but it didn't feel extreme or I could do a lesser version than you were doing I like it I appreciate it thank you The Sundance Kid