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All Abs Workout
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In this workout you will need a mat and water.
You can do this 20 minute workout just as it is or you can do each section on its own and split it up and do one per day. Do two, there or four sets. If you don’t have a timer you can do 15 to 20 reps.
Upper Abs
Crunch
Toe Touch
Sit Up
Frog Crunch
Double Arm Crunch
Lower Abs
Scoop
Split Legs
Criss Cross Swimmy
Double Leg Lift with Hip Raise
Heel Taps
Obliques
Cross Over Toe Taps
Alternating Plank T
Oblique Chop
Plank Hip Taps
Russian Twist
Lower Back
Torso Raise
Leg Raise
Superman
Swimmy
Cat Cow
Please consult your physician before you begin a new exercise program.
You can do this 20 minute workout just as it is or you can do each section on its own and split it up and do one per day. Do two, there or four sets. If you don’t have a timer you can do 15 to 20 reps.
Upper Abs
Crunch
Toe Touch
Sit Up
Frog Crunch
Double Arm Crunch
Lower Abs
Scoop
Split Legs
Criss Cross Swimmy
Double Leg Lift with Hip Raise
Heel Taps
Obliques
Cross Over Toe Taps
Alternating Plank T
Oblique Chop
Plank Hip Taps
Russian Twist
Lower Back
Torso Raise
Leg Raise
Superman
Swimmy
Cat Cow
Please consult your physician before you begin a new exercise program.
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