WORST ABS Workout Mistake (AVOID AT ALL COST)

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i noticed i did that a lot, thank u for this Igor !

Surreal
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I've been having lower back pain from ab workouts for the last 3 days. Thanks for pointing out the cause

rizqaiman
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Главная ошибка в том, что они не работают ДО ДОЛБАНОГО ОТКАЗА В ВАННОЙ С КУЧЕЙ ПОТНЫХ ВОЛОСАТЫХ МУЖИКОВ

HORIZON.
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Exactly what my trainer said! Thanks man 💪💪

Loosojsjks
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Thank you a lot for this! You're a legend Igor! God bless you and God bless everyone!

InDays
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Dunno why but I haven't seen this channel's content for ages, pleased that it's getting back into the algorithm

holdenmcgroin
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I'm good been training for 4yrs now didn't know that was crucial
Really thank you it's always good to keep in mind of quality over quantity currently 18 been training since I was 15

hueysn
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Brother i am student... From 2020 corona time i am following..
May not consistent but now i look so good people compliment.... You are my teacher ...i still follow your summer workout series from 2020
I never been gym just followed you constantly ❤

one day i will definitely meet you❤

lepanga
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I literally can’t put my back flat on the floor.

AwTickStick
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Mine just goes up idk how to get it onto the ground lmao help

ang.ela.
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Thanks for the tip igor now i can improve my abs exercises 😊

sarvankonwarreal
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I know that I do that, but I don't know how to prevent it!

ryugalaw
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No matter how hard I try, my lower back can’t get on the floor, I have a huge problem with my hips and I’m not sure if it has to do with that

xaviyeya
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That explains why when I do abs workout my lower back pains like ass

grimturtle
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HOW!? ITS ALMOST IMMPOSSIBLE FOR ME TO KEEP MY BACK STRAIGHT DURING LEG RAISES

nemesis
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I try to flatten the lower back but just when the legs come down it starts to arch again. Help please

tntblender